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Moussaka, pork-beef mince, potatoes, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 143 kcal —
- Protein 8.1 g 16%
- Karbohidrat 8.9 g 3%
- Lemak 8 g 10%
- Lemak tepu 3.7 g 19%
- Serat 0.7 g 3%
- Gula 2.1 g —
- Natrium 317 mg 14%
- Kolesterol 27.6 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 40.6 µg 5%
- Vitamin C 5.9 mg 7%
- Vitamin D 0.32 µg 2%
- Vitamin E 0.47 mg 3%
- Vitamin K 5.4 µg 5%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 14.4 µg 4%
- Vitamin B12 0.54 µg 23%
Mineral
- Kalsium 158 mg 12%
- Zat besi 0.64 mg 4%
- Magnesium 21.5 mg 5%
- Fosforus 149 mg 12%
- Kalium 283 mg 6%
- Zink 1.4 mg 13%
- Kuprum 0.08 mg 8%
- Mangan 0.14 mg 6%
- Selenium 8 µg 14%
- Iodin 21.6 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 8.1 g | 8.9 g | 8 g |
| 50 g | 50 g | 72 | 4 g | 4.5 g | 4 g |
| 150 g | 150 g | 215 | 12 g | 13 g | 12 g |
| 200 g | 200 g | 286 | 16 g | 18 g | 16 g |
| 250 g | 250 g | 358 | 20 g | 22 g | 20 g |
Makanan serupa
- Moussaka pork beef mince99 kcal / 100 g
- Moussaka beef mince96 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
Soalan tentang Moussaka, pork-beef mince, potatoes, low-fat milk
Berapa kalori dalam 100 g Moussaka, pork-beef mince, potatoes, low-fat milk?
100 g Moussaka, pork-beef mince, potatoes, low-fat milk mengandungi 143 kcal, dengan 8.1 g protein, 8.9 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 50 g Moussaka, pork-beef mince, potatoes, low-fat milk?
50 g Moussaka, pork-beef mince, potatoes, low-fat milk mengandungi 72 kcal, dengan 4 g protein, 4.5 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 150 g Moussaka, pork-beef mince, potatoes, low-fat milk?
150 g Moussaka, pork-beef mince, potatoes, low-fat milk mengandungi 215 kcal, dengan 12 g protein, 13 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Moussaka, pork-beef mince, potatoes, low-fat milk?
200 g Moussaka, pork-beef mince, potatoes, low-fat milk mengandungi 286 kcal, dengan 16 g protein, 18 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 250 g Moussaka, pork-beef mince, potatoes, low-fat milk?
250 g Moussaka, pork-beef mince, potatoes, low-fat milk mengandungi 358 kcal, dengan 20 g protein, 22 g karbohidrat dan 20 g lemak.
Sumber: Fineli (Finland) 28957 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
