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Minced meat and potato casserole, pork beef mince, milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 125 kcal —
- Protein 6.9 g 14%
- Karbohidrat 9.5 g 3%
- Lemak 6.4 g 8%
- Lemak tepu 2.5 g 13%
- Serat 0.7 g 3%
- Gula 2.2 g —
- Natrium 196 mg 9%
- Kolesterol 50.1 mg 17%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 31.6 µg 4%
- Vitamin C 3.6 mg 4%
- Vitamin D 0.63 µg 3%
- Vitamin E 0.36 mg 2%
- Vitamin K 1.5 µg 1%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.14 mg 10%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 15.2 µg 4%
- Vitamin B12 0.53 µg 22%
Mineral
- Kalsium 52.6 mg 4%
- Zat besi 0.75 mg 4%
- Magnesium 19.2 mg 5%
- Fosforus 101 mg 8%
- Kalium 332 mg 7%
- Zink 1.2 mg 11%
- Kuprum 0.06 mg 7%
- Mangan 0.12 mg 5%
- Selenium 8.8 µg 16%
- Iodin 20.3 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 6.9 g | 9.5 g | 6.4 g |
| 50 g | 50 g | 63 | 3.5 g | 4.8 g | 3.2 g |
| 150 g | 150 g | 188 | 10 g | 14 g | 9.5 g |
| 200 g | 200 g | 250 | 14 g | 19 g | 13 g |
| 250 g | 250 g | 313 | 17 g | 24 g | 16 g |
Makanan serupa
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Minced meat and potato casserole lean steak mince bouillon99 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
Soalan tentang Minced meat and potato casserole, pork beef mince, milk
Berapa kalori dalam 100 g Minced meat and potato casserole, pork beef mince, milk?
100 g Minced meat and potato casserole, pork beef mince, milk mengandungi 125 kcal, dengan 6.9 g protein, 9.5 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 50 g Minced meat and potato casserole, pork beef mince, milk?
50 g Minced meat and potato casserole, pork beef mince, milk mengandungi 63 kcal, dengan 3.5 g protein, 4.8 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 150 g Minced meat and potato casserole, pork beef mince, milk?
150 g Minced meat and potato casserole, pork beef mince, milk mengandungi 188 kcal, dengan 10 g protein, 14 g karbohidrat dan 9.5 g lemak.
Berapa kalori dalam 200 g Minced meat and potato casserole, pork beef mince, milk?
200 g Minced meat and potato casserole, pork beef mince, milk mengandungi 250 kcal, dengan 14 g protein, 19 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Minced meat and potato casserole, pork beef mince, milk?
250 g Minced meat and potato casserole, pork beef mince, milk mengandungi 313 kcal, dengan 17 g protein, 24 g karbohidrat dan 16 g lemak.
Sumber: Fineli (Finland) 7041 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
