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Minced meat and potato casserole, lean steak mince, bouillon
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 99 kcal —
- Protein 7 g 14%
- Karbohidrat 9.3 g 3%
- Lemak 3.5 g 4%
- Lemak tepu 1.1 g 6%
- Serat 0.7 g 3%
- Gula 0.7 g —
- Natrium 309 mg 13%
- Kolesterol 47.9 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 26.8 µg 3%
- Vitamin C 3.5 mg 4%
- Vitamin D 0.28 µg 1%
- Vitamin E 0.34 mg 2%
- Vitamin K 1.8 µg 1%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 14.6 µg 4%
- Vitamin B12 0.46 µg 19%
Mineral
- Kalsium 13.4 mg 1%
- Zat besi 1.2 mg 7%
- Magnesium 19.2 mg 5%
- Fosforus 94.1 mg 8%
- Kalium 343 mg 7%
- Zink 1.1 mg 10%
- Kuprum 0.07 mg 8%
- Mangan 0.13 mg 6%
- Selenium 7.3 µg 13%
- Iodin 16.4 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 7 g | 9.3 g | 3.5 g |
| 50 g | 50 g | 50 | 3.5 g | 4.6 g | 1.7 g |
| 150 g | 150 g | 149 | 10 g | 14 g | 5.2 g |
| 200 g | 200 g | 198 | 14 g | 19 g | 6.9 g |
| 250 g | 250 g | 248 | 17 g | 23 g | 8.7 g |
Makanan serupa
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Beef and potato casserole bouillon88 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Cabbage carrot and lean steak mince casserole beef stock86 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Moussaka beef steak mince90 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
Soalan tentang Minced meat and potato casserole, lean steak mince, bouillon
Berapa kalori dalam 100 g Minced meat and potato casserole, lean steak mince, bouillon?
100 g Minced meat and potato casserole, lean steak mince, bouillon mengandungi 99 kcal, dengan 7 g protein, 9.3 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 50 g Minced meat and potato casserole, lean steak mince, bouillon?
50 g Minced meat and potato casserole, lean steak mince, bouillon mengandungi 50 kcal, dengan 3.5 g protein, 4.6 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 150 g Minced meat and potato casserole, lean steak mince, bouillon?
150 g Minced meat and potato casserole, lean steak mince, bouillon mengandungi 149 kcal, dengan 10 g protein, 14 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 200 g Minced meat and potato casserole, lean steak mince, bouillon?
200 g Minced meat and potato casserole, lean steak mince, bouillon mengandungi 198 kcal, dengan 14 g protein, 19 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 250 g Minced meat and potato casserole, lean steak mince, bouillon?
250 g Minced meat and potato casserole, lean steak mince, bouillon mengandungi 248 kcal, dengan 17 g protein, 23 g karbohidrat dan 8.7 g lemak.
Sumber: Fineli (Finland) 29277 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
