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Meatball, pork-beef mince, mushrooms, fried
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 197 kcal —
- Protein 10 g 20%
- Karbohidrat 7.2 g 3%
- Lemak 14 g 18%
- Lemak tepu 4.6 g 23%
- Serat 1.1 g 4%
- Gula 1.3 g —
- Natrium 343 mg 15%
- Kolesterol 73.8 mg 25%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 54.2 µg 6%
- Vitamin C 1.6 mg 2%
- Vitamin D 2.3 µg 11%
- Vitamin E 1.2 mg 8%
- Vitamin K 5.5 µg 5%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.24 mg 19%
- Niasin (B3) 4 mg 25%
- Vitamin B6 0.27 mg 16%
- Folat (B9) 17.4 µg 4%
- Vitamin B12 0.68 µg 28%
Mineral
- Kalsium 20.1 mg 2%
- Zat besi 1.8 mg 10%
- Magnesium 14.4 mg 3%
- Fosforus 120 mg 10%
- Kalium 266 mg 6%
- Zink 1.9 mg 17%
- Kuprum 0.14 mg 16%
- Mangan 0.11 mg 5%
- Selenium 18.4 µg 33%
- Iodin 27.5 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 10 g | 7.2 g | 14 g |
| 50 g | 50 g | 99 | 5.1 g | 3.6 g | 7 g |
| 150 g | 150 g | 296 | 15 g | 11 g | 21 g |
| 200 g | 200 g | 394 | 20 g | 14 g | 28 g |
| 250 g | 250 g | 493 | 25 g | 18 g | 35 g |
Makanan serupa
- Meatball pork-beef mince295 kcal / 100 g
- Meatball beef steak mince mushrooms184 kcal / 100 g
- Pork beef mince patty278 kcal / 100 g
- Pork beef mince357 kcal / 100 g
- Meatloaf with mushrooms pork-beef cream207 kcal / 100 g
- Beef mince patty252 kcal / 100 g
- Meatloaf with vegetables pork-beef cream248 kcal / 100 g
- Lean steak mince patty197 kcal / 100 g
- Beef chop breaded216 kcal / 100 g
- Meat mince patty oven-baked239 kcal / 100 g
Soalan tentang Meatball, pork-beef mince, mushrooms, fried
Berapa kalori dalam 100 g Meatball, pork-beef mince, mushrooms, fried?
100 g Meatball, pork-beef mince, mushrooms, fried mengandungi 197 kcal, dengan 10 g protein, 7.2 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 50 g Meatball, pork-beef mince, mushrooms, fried?
50 g Meatball, pork-beef mince, mushrooms, fried mengandungi 99 kcal, dengan 5.1 g protein, 3.6 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 150 g Meatball, pork-beef mince, mushrooms, fried?
150 g Meatball, pork-beef mince, mushrooms, fried mengandungi 296 kcal, dengan 15 g protein, 11 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 200 g Meatball, pork-beef mince, mushrooms, fried?
200 g Meatball, pork-beef mince, mushrooms, fried mengandungi 394 kcal, dengan 20 g protein, 14 g karbohidrat dan 28 g lemak.
Berapa kalori dalam 250 g Meatball, pork-beef mince, mushrooms, fried?
250 g Meatball, pork-beef mince, mushrooms, fried mengandungi 493 kcal, dengan 25 g protein, 18 g karbohidrat dan 35 g lemak.
Sumber: Fineli (Finland) 32871 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
