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Pork gravy, vegetables, cooking cream
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 180 kcal —
- Protein 9.9 g 20%
- Karbohidrat 2.1 g 1%
- Lemak 14 g 18%
- Lemak tepu 5.8 g 29%
- Serat 0.8 g 3%
- Gula 1.8 g —
- Natrium 322 mg 14%
- Kolesterol 34.6 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 150 µg 17%
- Vitamin C 8.9 mg 10%
- Vitamin D 0.4 µg 2%
- Vitamin E 1 mg 7%
- Vitamin K 13.9 µg 12%
- Tiamina (B1) 0.42 mg 35%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 2.6 mg 16%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 17 µg 4%
- Vitamin B12 0.37 µg 15%
Mineral
- Kalsium 24.9 mg 2%
- Zat besi 0.62 mg 3%
- Magnesium 16.2 mg 4%
- Fosforus 115 mg 9%
- Kalium 220 mg 5%
- Zink 1.2 mg 11%
- Kuprum 0.06 mg 7%
- Mangan 0.08 mg 4%
- Selenium 8.7 µg 16%
- Iodin 20 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 180 | 9.9 g | 2.1 g | 14 g |
| 50 g | 50 g | 90 | 5 g | 1 g | 7.2 g |
| 150 g | 150 g | 270 | 15 g | 3.1 g | 22 g |
| 200 g | 200 g | 360 | 20 g | 4.2 g | 29 g |
| 250 g | 250 g | 450 | 25 g | 5.2 g | 36 g |
Makanan serupa
- Beef gravy vegetables cooking cream158 kcal / 100 g
- Turkey vegetable gravy with cooking cream138 kcal / 100 g
- Turkey vegetable gravy cooking cream132 kcal / 100 g
- Pork beef mince gravy cooking cream256 kcal / 100 g
- Chicken vegetable gravy with creme fraiche108 kcal / 100 g
- Chicken stew cooking cream and vegetables103 kcal / 100 g
- Ham gravy cooking cream138 kcal / 100 g
- Ham vegetable gravy milk creme fraiche171 kcal / 100 g
- Pork gravy pork shoulder no added fat124 kcal / 100 g
- Liver gravy cooking cream126 kcal / 100 g
Soalan tentang Pork gravy, vegetables, cooking cream
Berapa kalori dalam 100 g Pork gravy, vegetables, cooking cream?
100 g Pork gravy, vegetables, cooking cream mengandungi 180 kcal, dengan 9.9 g protein, 2.1 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 50 g Pork gravy, vegetables, cooking cream?
50 g Pork gravy, vegetables, cooking cream mengandungi 90 kcal, dengan 5 g protein, 1 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 150 g Pork gravy, vegetables, cooking cream?
150 g Pork gravy, vegetables, cooking cream mengandungi 270 kcal, dengan 15 g protein, 3.1 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 200 g Pork gravy, vegetables, cooking cream?
200 g Pork gravy, vegetables, cooking cream mengandungi 360 kcal, dengan 20 g protein, 4.2 g karbohidrat dan 29 g lemak.
Berapa kalori dalam 250 g Pork gravy, vegetables, cooking cream?
250 g Pork gravy, vegetables, cooking cream mengandungi 450 kcal, dengan 25 g protein, 5.2 g karbohidrat dan 36 g lemak.
Sumber: Fineli (Finland) 29180 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
