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Ham vegetable gravy, milk, creme fraiche
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 171 kcal —
- Protein 9.7 g 19%
- Karbohidrat 3.4 g 1%
- Lemak 13 g 17%
- Lemak tepu 4.5 g 22%
- Serat 0.8 g 3%
- Gula 2 g —
- Natrium 658 mg 29%
- Kolesterol 29 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 64 µg 7%
- Vitamin C 17.1 mg 19%
- Vitamin D 0.57 µg 3%
- Vitamin E 1.3 mg 9%
- Vitamin K 10.6 µg 9%
- Tiamina (B1) 0.23 mg 19%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 3.7 mg 23%
- Vitamin B6 0.28 mg 16%
- Folat (B9) 13.5 µg 3%
- Vitamin B12 0.25 µg 10%
Mineral
- Kalsium 29.5 mg 2%
- Zat besi 0.67 mg 4%
- Magnesium 17.9 mg 4%
- Fosforus 129 mg 10%
- Kalium 317 mg 7%
- Zink 1.4 mg 12%
- Kuprum 0.08 mg 9%
- Mangan 0.07 mg 3%
- Selenium 9.9 µg 18%
- Iodin 41.4 µg 28%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 9.7 g | 3.4 g | 13 g |
| 50 g | 50 g | 86 | 4.8 g | 1.7 g | 6.5 g |
| 150 g | 150 g | 257 | 15 g | 5.1 g | 20 g |
| 200 g | 200 g | 342 | 19 g | 6.9 g | 26 g |
| 250 g | 250 g | 428 | 24 g | 8.6 g | 33 g |
Makanan serupa
- Ham gravy cooking cream138 kcal / 100 g
- Ham gravy with whole milk135 kcal / 100 g
- Pork gravy vegetables cooking cream180 kcal / 100 g
- Beef steak stew cooking cream117 kcal / 100 g
- Beef gravy vegetables cooking cream158 kcal / 100 g
- Turkey vegetable gravy with cooking cream138 kcal / 100 g
- Liver gravy cooking cream126 kcal / 100 g
- Pork beef mince gravy cooking cream256 kcal / 100 g
- Turkey vegetable gravy cooking cream132 kcal / 100 g
- Chicken vegetable gravy with creme fraiche108 kcal / 100 g
Soalan tentang Ham vegetable gravy, milk, creme fraiche
Berapa kalori dalam 100 g Ham vegetable gravy, milk, creme fraiche?
100 g Ham vegetable gravy, milk, creme fraiche mengandungi 171 kcal, dengan 9.7 g protein, 3.4 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 50 g Ham vegetable gravy, milk, creme fraiche?
50 g Ham vegetable gravy, milk, creme fraiche mengandungi 86 kcal, dengan 4.8 g protein, 1.7 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 150 g Ham vegetable gravy, milk, creme fraiche?
150 g Ham vegetable gravy, milk, creme fraiche mengandungi 257 kcal, dengan 15 g protein, 5.1 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 200 g Ham vegetable gravy, milk, creme fraiche?
200 g Ham vegetable gravy, milk, creme fraiche mengandungi 342 kcal, dengan 19 g protein, 6.9 g karbohidrat dan 26 g lemak.
Berapa kalori dalam 250 g Ham vegetable gravy, milk, creme fraiche?
250 g Ham vegetable gravy, milk, creme fraiche mengandungi 428 kcal, dengan 24 g protein, 8.6 g karbohidrat dan 33 g lemak.
Sumber: Fineli (Finland) 7633 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
