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Chicken stew, cooking cream and vegetables
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 103 kcal —
- Protein 13 g 26%
- Karbohidrat 1.4 g 1%
- Lemak 4.7 g 6%
- Lemak tepu 1.7 g 8%
- Serat 0.5 g 2%
- Gula 1 g —
- Natrium 181 mg 8%
- Kolesterol 36.7 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 36.1 µg 4%
- Vitamin C 6.6 mg 7%
- Vitamin D 0.47 µg 2%
- Vitamin E 0.84 mg 6%
- Vitamin K 40.1 µg 33%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 5.4 mg 34%
- Vitamin B6 0.34 mg 20%
- Folat (B9) 13.6 µg 3%
- Vitamin B12 0.41 µg 17%
Mineral
- Kalsium 18.8 mg 1%
- Zat besi 0.54 mg 3%
- Magnesium 13.4 mg 3%
- Fosforus 103 mg 8%
- Kalium 222 mg 5%
- Zink 0.84 mg 8%
- Kuprum 0.05 mg 6%
- Mangan 0.05 mg 2%
- Selenium 9.2 µg 17%
- Iodin 11.9 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 13 g | 1.4 g | 4.7 g |
| 50 g | 50 g | 52 | 6.6 g | 0.7 g | 2.4 g |
| 150 g | 150 g | 155 | 20 g | 2.1 g | 7.1 g |
| 200 g | 200 g | 206 | 26 g | 2.8 g | 9.5 g |
| 250 g | 250 g | 258 | 33 g | 3.5 g | 12 g |
Makanan serupa
- Chicken vegetable stew130 kcal / 100 g
- Chicken vegetable gravy with creme fraiche108 kcal / 100 g
- Creamy chicken vegetable soup56 kcal / 100 g
- Turkey vegetable gravy with cooking cream138 kcal / 100 g
- Pork gravy vegetables cooking cream180 kcal / 100 g
- Beef gravy vegetables cooking cream158 kcal / 100 g
- Macaroni and chicken casserole cooking cream164 kcal / 100 g
- Turkey vegetable gravy cooking cream132 kcal / 100 g
- Beef steak stew cooking cream117 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
Soalan tentang Chicken stew, cooking cream and vegetables
Berapa kalori dalam 100 g Chicken stew, cooking cream and vegetables?
100 g Chicken stew, cooking cream and vegetables mengandungi 103 kcal, dengan 13 g protein, 1.4 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 50 g Chicken stew, cooking cream and vegetables?
50 g Chicken stew, cooking cream and vegetables mengandungi 52 kcal, dengan 6.6 g protein, 0.7 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 150 g Chicken stew, cooking cream and vegetables?
150 g Chicken stew, cooking cream and vegetables mengandungi 155 kcal, dengan 20 g protein, 2.1 g karbohidrat dan 7.1 g lemak.
Berapa kalori dalam 200 g Chicken stew, cooking cream and vegetables?
200 g Chicken stew, cooking cream and vegetables mengandungi 206 kcal, dengan 26 g protein, 2.8 g karbohidrat dan 9.5 g lemak.
Berapa kalori dalam 250 g Chicken stew, cooking cream and vegetables?
250 g Chicken stew, cooking cream and vegetables mengandungi 258 kcal, dengan 33 g protein, 3.5 g karbohidrat dan 12 g lemak.
Sumber: Fineli (Finland) 7519 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
