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Macaroni and chicken casserole, cooking cream (veg. fat)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 164 kcal —
- Protein 12 g 24%
- Karbohidrat 8.8 g 3%
- Lemak 9 g 11%
- Lemak tepu 3.3 g 16%
- Serat 0.4 g 2%
- Gula 1.9 g —
- Natrium 222 mg 10%
- Kolesterol 56.3 mg 19%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 49 µg 5%
- Vitamin C 1.1 mg 1%
- Vitamin D 0.47 µg 2%
- Vitamin E 1.1 mg 7%
- Vitamin K 25.2 µg 21%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 2.6 mg 16%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 14.7 µg 4%
- Vitamin B12 0.65 µg 27%
Mineral
- Kalsium 116 mg 9%
- Zat besi 0.78 mg 4%
- Magnesium 15.7 mg 4%
- Fosforus 140 mg 11%
- Kalium 163 mg 3%
- Zink 1.1 mg 10%
- Kuprum 0.15 mg 16%
- Mangan 0.1 mg 4%
- Selenium 9.8 µg 18%
- Iodin 22.7 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 12 g | 8.8 g | 9 g |
| 50 g | 50 g | 82 | 5.9 g | 4.4 g | 4.5 g |
| 150 g | 150 g | 246 | 18 g | 13 g | 13 g |
| 200 g | 200 g | 328 | 24 g | 18 g | 18 g |
| 250 g | 250 g | 410 | 30 g | 22 g | 22 g |
Makanan serupa
- Macaroni and chicken mince casserole whole wheat macaroni and low-fat milk106 kcal / 100 g
- Macaroni and chicken mince casserole whole wheat macaroni and fat-free milk103 kcal / 100 g
- Chicken and potato casserole cooking cream122 kcal / 100 g
- Meal mixture chicken and pasta85 kcal / 100 g
- Creamy casserole with chicken and pasta saarioinen ready meal141 kcal / 100 g
- Chicken stew cooking cream and vegetables103 kcal / 100 g
- Lasagne chicken mince156 kcal / 100 g
- Ham and potato casserole cooking cream119 kcal / 100 g
- Meal mixture pork and pasta123 kcal / 100 g
- Turkey vegetable gravy cooking cream132 kcal / 100 g
Soalan tentang Macaroni and chicken casserole, cooking cream (veg. fat)
Berapa kalori dalam 100 g Macaroni and chicken casserole, cooking cream (veg. fat)?
100 g Macaroni and chicken casserole, cooking cream (veg. fat) mengandungi 164 kcal, dengan 12 g protein, 8.8 g karbohidrat dan 9 g lemak.
Berapa kalori dalam 50 g Macaroni and chicken casserole, cooking cream (veg. fat)?
50 g Macaroni and chicken casserole, cooking cream (veg. fat) mengandungi 82 kcal, dengan 5.9 g protein, 4.4 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 150 g Macaroni and chicken casserole, cooking cream (veg. fat)?
150 g Macaroni and chicken casserole, cooking cream (veg. fat) mengandungi 246 kcal, dengan 18 g protein, 13 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Macaroni and chicken casserole, cooking cream (veg. fat)?
200 g Macaroni and chicken casserole, cooking cream (veg. fat) mengandungi 328 kcal, dengan 24 g protein, 18 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 250 g Macaroni and chicken casserole, cooking cream (veg. fat)?
250 g Macaroni and chicken casserole, cooking cream (veg. fat) mengandungi 410 kcal, dengan 30 g protein, 22 g karbohidrat dan 22 g lemak.
Sumber: Fineli (Finland) 32169 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
