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Chicken and potato casserole, cooking cream
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 135 kcal —
- Protein 6.3 g 13%
- Karbohidrat 12 g 4%
- Lemak 6.5 g 8%
- Lemak tepu 3.1 g 16%
- Serat 1 g 4%
- Gula 1.6 g —
- Natrium 290 mg 13%
- Kolesterol 21.6 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 42.7 µg 5%
- Vitamin C 5.3 mg 6%
- Vitamin D 0.23 µg 1%
- Vitamin E 0.53 mg 4%
- Vitamin K 15.9 µg 13%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 16.2 µg 4%
- Vitamin B12 0.22 µg 9%
Mineral
- Kalsium 31.1 mg 2%
- Zat besi 0.65 mg 4%
- Magnesium 22.3 mg 5%
- Fosforus 81.9 mg 7%
- Kalium 418 mg 9%
- Zink 0.56 mg 5%
- Kuprum 0.07 mg 8%
- Mangan 0.17 mg 7%
- Selenium 3.7 µg 7%
- Iodin 21.5 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 6.3 g | 12 g | 6.5 g |
| 50 g | 50 g | 68 | 3.2 g | 5.8 g | 3.2 g |
| 150 g | 150 g | 203 | 9.5 g | 17 g | 9.7 g |
| 200 g | 200 g | 270 | 13 g | 23 g | 13 g |
| 250 g | 250 g | 338 | 16 g | 29 g | 16 g |
Makanan serupa
- Chicken and potato casserole cooking cream122 kcal / 100 g
- Ham and potato casserole cooking cream119 kcal / 100 g
- Macaroni and chicken casserole cooking cream164 kcal / 100 g
- Chicken stew cooking cream and vegetables103 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Chicken and potato casserole hk ready meal82 kcal / 100 g
- Jansson's casserole jansson's temptation cooking cream148 kcal / 100 g
- Rainbow trout and potato casserole cooking cream131 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
Soalan tentang Chicken and potato casserole, cooking cream
Berapa kalori dalam 100 g Chicken and potato casserole, cooking cream?
100 g Chicken and potato casserole, cooking cream mengandungi 135 kcal, dengan 6.3 g protein, 12 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 50 g Chicken and potato casserole, cooking cream?
50 g Chicken and potato casserole, cooking cream mengandungi 68 kcal, dengan 3.2 g protein, 5.8 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 150 g Chicken and potato casserole, cooking cream?
150 g Chicken and potato casserole, cooking cream mengandungi 203 kcal, dengan 9.5 g protein, 17 g karbohidrat dan 9.7 g lemak.
Berapa kalori dalam 200 g Chicken and potato casserole, cooking cream?
200 g Chicken and potato casserole, cooking cream mengandungi 270 kcal, dengan 13 g protein, 23 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Chicken and potato casserole, cooking cream?
250 g Chicken and potato casserole, cooking cream mengandungi 338 kcal, dengan 16 g protein, 29 g karbohidrat dan 16 g lemak.
Sumber: Fineli (Finland) 28978 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
