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Rainbow trout and potato casserole, cooking cream
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 131 kcal —
- Protein 5.2 g 10%
- Karbohidrat 9.6 g 3%
- Lemak 7.4 g 9%
- Lemak tepu 3.9 g 19%
- Serat 0.9 g 3%
- Gula 2 g —
- Natrium 237 mg 10%
- Kolesterol 22.6 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 55.1 µg 6%
- Vitamin C 5.3 mg 6%
- Vitamin D 1.6 µg 8%
- Vitamin E 0.46 mg 3%
- Vitamin K 6.9 µg 6%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 13.7 µg 3%
- Vitamin B12 0.91 µg 38%
Mineral
- Kalsium 62.8 mg 5%
- Zat besi 0.52 mg 3%
- Magnesium 22.3 mg 5%
- Fosforus 108 mg 9%
- Kalium 409 mg 9%
- Zink 0.41 mg 4%
- Kuprum 0.07 mg 8%
- Mangan 0.17 mg 8%
- Selenium 3.7 µg 7%
- Iodin 22.4 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5.2 g | 9.6 g | 7.4 g |
| 50 g | 50 g | 66 | 2.6 g | 4.8 g | 3.7 g |
| 150 g | 150 g | 197 | 7.8 g | 14 g | 11 g |
| 200 g | 200 g | 262 | 10 g | 19 g | 15 g |
| 250 g | 250 g | 328 | 13 g | 24 g | 18 g |
Makanan serupa
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Rainbow trout fillet with cream oven-baked196 kcal / 100 g
- Rainbow trout fillet cooking cream oven-baked188 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Jansson's casserole jansson's temptation cooking cream148 kcal / 100 g
- Fish and rice casserole cooking cream140 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Chicken and potato casserole cooking cream135 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
Soalan tentang Rainbow trout and potato casserole, cooking cream
Berapa kalori dalam 100 g Rainbow trout and potato casserole, cooking cream?
100 g Rainbow trout and potato casserole, cooking cream mengandungi 131 kcal, dengan 5.2 g protein, 9.6 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 50 g Rainbow trout and potato casserole, cooking cream?
50 g Rainbow trout and potato casserole, cooking cream mengandungi 66 kcal, dengan 2.6 g protein, 4.8 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 150 g Rainbow trout and potato casserole, cooking cream?
150 g Rainbow trout and potato casserole, cooking cream mengandungi 197 kcal, dengan 7.8 g protein, 14 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 200 g Rainbow trout and potato casserole, cooking cream?
200 g Rainbow trout and potato casserole, cooking cream mengandungi 262 kcal, dengan 10 g protein, 19 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 250 g Rainbow trout and potato casserole, cooking cream?
250 g Rainbow trout and potato casserole, cooking cream mengandungi 328 kcal, dengan 13 g protein, 24 g karbohidrat dan 18 g lemak.
Sumber: Fineli (Finland) 8092 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
