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Salmon and potato casserole, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 113 kcal —
- Protein 8 g 16%
- Karbohidrat 7.8 g 3%
- Lemak 5.4 g 7%
- Lemak tepu 1.3 g 7%
- Serat 0.6 g 2%
- Gula 2.2 g —
- Natrium 268 mg 12%
- Kolesterol 47.3 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 23.8 µg 3%
- Vitamin C 3.1 mg 3%
- Vitamin D 2.8 µg 14%
- Vitamin E 0.84 mg 6%
- Vitamin K 2 µg 2%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 2.3 mg 14%
- Vitamin B6 0.29 mg 17%
- Folat (B9) 15.3 µg 4%
- Vitamin B12 1.2 µg 51%
Mineral
- Kalsium 56.8 mg 4%
- Zat besi 0.52 mg 3%
- Magnesium 21 mg 5%
- Fosforus 134 mg 11%
- Kalium 355 mg 8%
- Zink 0.5 mg 5%
- Kuprum 0.06 mg 7%
- Mangan 0.1 mg 4%
- Selenium 11 µg 20%
- Iodin 41.7 µg 28%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 8 g | 7.8 g | 5.4 g |
| 50 g | 50 g | 57 | 4 g | 3.9 g | 2.7 g |
| 150 g | 150 g | 170 | 12 g | 12 g | 8 g |
| 200 g | 200 g | 226 | 16 g | 16 g | 11 g |
| 250 g | 250 g | 283 | 20 g | 20 g | 13 g |
Makanan serupa
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Baltic herring casserole potato low-fat milk without bacon96 kcal / 100 g
- Rainbow trout and potato casserole cooking cream131 kcal / 100 g
- Salmon vegetable casserole processed cheese milk143 kcal / 100 g
- Macaroni and tuna casserole low-fat milk109 kcal / 100 g
Soalan tentang Salmon and potato casserole, low-fat milk
Berapa kalori dalam 100 g Salmon and potato casserole, low-fat milk?
100 g Salmon and potato casserole, low-fat milk mengandungi 113 kcal, dengan 8 g protein, 7.8 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 50 g Salmon and potato casserole, low-fat milk?
50 g Salmon and potato casserole, low-fat milk mengandungi 57 kcal, dengan 4 g protein, 3.9 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Salmon and potato casserole, low-fat milk?
150 g Salmon and potato casserole, low-fat milk mengandungi 170 kcal, dengan 12 g protein, 12 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 200 g Salmon and potato casserole, low-fat milk?
200 g Salmon and potato casserole, low-fat milk mengandungi 226 kcal, dengan 16 g protein, 16 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Salmon and potato casserole, low-fat milk?
250 g Salmon and potato casserole, low-fat milk mengandungi 283 kcal, dengan 20 g protein, 20 g karbohidrat dan 13 g lemak.
Sumber: Fineli (Finland) 32211 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
