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Macaroni and salmon casserole, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 127 kcal —
- Protein 9.2 g 18%
- Karbohidrat 8 g 3%
- Lemak 6.4 g 8%
- Lemak tepu 1.9 g 10%
- Serat 0.3 g 1%
- Gula 2.2 g —
- Natrium 350 mg 15%
- Kolesterol 54 mg 18%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 32.9 µg 4%
- Vitamin C 0.67 mg 1%
- Vitamin D 2.8 µg 14%
- Vitamin E 0.87 mg 6%
- Vitamin K 2 µg 2%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 2.2 mg 13%
- Vitamin B6 0.26 mg 15%
- Folat (B9) 12.3 µg 3%
- Vitamin B12 1.3 µg 55%
Mineral
- Kalsium 87.5 mg 7%
- Zat besi 0.61 mg 3%
- Magnesium 17.1 mg 4%
- Fosforus 151 mg 12%
- Kalium 216 mg 5%
- Zink 0.64 mg 6%
- Kuprum 0.09 mg 10%
- Mangan 0.08 mg 3%
- Selenium 12.4 µg 23%
- Iodin 48.8 µg 33%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 9.2 g | 8 g | 6.4 g |
| 50 g | 50 g | 64 | 4.6 g | 4 g | 3.2 g |
| 150 g | 150 g | 191 | 14 g | 12 g | 9.5 g |
| 200 g | 200 g | 254 | 19 g | 16 g | 13 g |
| 250 g | 250 g | 318 | 23 g | 20 g | 16 g |
Makanan serupa
- Macaroni and tuna casserole low-fat milk109 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Lasagne salmon130 kcal / 100 g
- Fish and rice casserole cooking cream140 kcal / 100 g
Soalan tentang Macaroni and salmon casserole, low-fat milk
Berapa kalori dalam 100 g Macaroni and salmon casserole, low-fat milk?
100 g Macaroni and salmon casserole, low-fat milk mengandungi 127 kcal, dengan 9.2 g protein, 8 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 50 g Macaroni and salmon casserole, low-fat milk?
50 g Macaroni and salmon casserole, low-fat milk mengandungi 64 kcal, dengan 4.6 g protein, 4 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 150 g Macaroni and salmon casserole, low-fat milk?
150 g Macaroni and salmon casserole, low-fat milk mengandungi 191 kcal, dengan 14 g protein, 12 g karbohidrat dan 9.5 g lemak.
Berapa kalori dalam 200 g Macaroni and salmon casserole, low-fat milk?
200 g Macaroni and salmon casserole, low-fat milk mengandungi 254 kcal, dengan 19 g protein, 16 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Macaroni and salmon casserole, low-fat milk?
250 g Macaroni and salmon casserole, low-fat milk mengandungi 318 kcal, dengan 23 g protein, 20 g karbohidrat dan 16 g lemak.
Sumber: Fineli (Finland) 32208 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
