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Fish and rice casserole, cooking cream
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 140 kcal —
- Protein 8.2 g 16%
- Karbohidrat 4.7 g 2%
- Lemak 9.8 g 13%
- Lemak tepu 2.6 g 13%
- Serat 0.2 g 1%
- Gula 1.4 g —
- Natrium 225 mg 10%
- Kolesterol 66 mg 22%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 59.4 µg 7%
- Vitamin C 3.6 mg 4%
- Vitamin D 1.5 µg 7%
- Vitamin E 2.3 mg 16%
- Vitamin K 12.5 µg 10%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 17.4 µg 4%
- Vitamin B12 0.69 µg 29%
Mineral
- Kalsium 38.3 mg 3%
- Zat besi 0.5 mg 3%
- Magnesium 20.9 mg 5%
- Fosforus 117 mg 9%
- Kalium 229 mg 5%
- Zink 0.73 mg 7%
- Kuprum 0.05 mg 6%
- Mangan 0.1 mg 4%
- Selenium 16.6 µg 30%
- Iodin 25.3 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 8.2 g | 4.7 g | 9.8 g |
| 50 g | 50 g | 70 | 4.1 g | 2.3 g | 4.9 g |
| 150 g | 150 g | 210 | 12 g | 7 g | 15 g |
| 200 g | 200 g | 280 | 16 g | 9.4 g | 20 g |
| 250 g | 250 g | 350 | 20 g | 12 g | 24 g |
Makanan serupa
- Fish and rice casserole cream189 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Salmon and rice casserole134 kcal / 100 g
- Saithe and rice casserole97 kcal / 100 g
- Rainbow trout and potato casserole cooking cream131 kcal / 100 g
- Jansson's casserole jansson's temptation cooking cream148 kcal / 100 g
- Salmon soup cooking cream95 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
Soalan tentang Fish and rice casserole, cooking cream
Berapa kalori dalam 100 g Fish and rice casserole, cooking cream?
100 g Fish and rice casserole, cooking cream mengandungi 140 kcal, dengan 8.2 g protein, 4.7 g karbohidrat dan 9.8 g lemak.
Berapa kalori dalam 50 g Fish and rice casserole, cooking cream?
50 g Fish and rice casserole, cooking cream mengandungi 70 kcal, dengan 4.1 g protein, 2.3 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 150 g Fish and rice casserole, cooking cream?
150 g Fish and rice casserole, cooking cream mengandungi 210 kcal, dengan 12 g protein, 7 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 200 g Fish and rice casserole, cooking cream?
200 g Fish and rice casserole, cooking cream mengandungi 280 kcal, dengan 16 g protein, 9.4 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 250 g Fish and rice casserole, cooking cream?
250 g Fish and rice casserole, cooking cream mengandungi 350 kcal, dengan 20 g protein, 12 g karbohidrat dan 24 g lemak.
Sumber: Fineli (Finland) 33318 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
