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Fish and rice casserole, cream
Kalori & fakta pemakanan
189
kalorikcal setiap 100 g
Protein13 g
Karbo13 g
Lemak8.9 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 189 kcal —
- Protein 13 g 25%
- Karbohidrat 13 g 5%
- Lemak 8.9 g 11%
- Lemak tepu 4.7 g 24%
- Serat 0.5 g 2%
- Gula 1.8 g —
- Natrium 385 mg 17%
- Kolesterol 62.7 mg 21%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 78.1 µg 9%
- Vitamin C 0.74 mg 1%
- Vitamin D 6 µg 30%
- Vitamin E 1.1 mg 8%
- Vitamin K 2.5 µg 2%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 2.3 mg 14%
- Vitamin B6 0.37 mg 22%
- Folat (B9) 13 µg 3%
- Vitamin B12 2.8 µg 117%
Mineral
- Kalsium 93.8 mg 7%
- Zat besi 0.63 mg 3%
- Magnesium 24.8 mg 6%
- Fosforus 203 mg 16%
- Kalium 270 mg 6%
- Zink 1.4 mg 13%
- Kuprum 0.08 mg 9%
- Mangan 0.2 mg 9%
- Selenium 18.4 µg 33%
- Iodin 44.9 µg 30%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 13 g | 14 g | 8.9 g |
| 50 g | 50 g | 95 | 6.3 g | 6.7 g | 4.5 g |
| 150 g | 150 g | 284 | 19 g | 20 g | 13 g |
| 200 g | 200 g | 378 | 25 g | 27 g | 18 g |
| 250 g | 250 g | 473 | 31 g | 34 g | 22 g |
Makanan serupa
- Fish and rice casserole cooking cream140 kcal / 100 g
- Salmon and rice casserole134 kcal / 100 g
- Saithe and rice casserole97 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Rainbow trout and potato casserole cooking cream131 kcal / 100 g
- Jansson's casserole jansson's temptation cooking cream148 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
Soalan tentang Fish and rice casserole, cream
Berapa kalori dalam 100 g Fish and rice casserole, cream?
100 g Fish and rice casserole, cream mengandungi 189 kcal, dengan 13 g protein, 14 g karbohidrat dan 8.9 g lemak.
Berapa kalori dalam 50 g Fish and rice casserole, cream?
50 g Fish and rice casserole, cream mengandungi 95 kcal, dengan 6.3 g protein, 6.7 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 150 g Fish and rice casserole, cream?
150 g Fish and rice casserole, cream mengandungi 284 kcal, dengan 19 g protein, 20 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Fish and rice casserole, cream?
200 g Fish and rice casserole, cream mengandungi 378 kcal, dengan 25 g protein, 27 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 250 g Fish and rice casserole, cream?
250 g Fish and rice casserole, cream mengandungi 473 kcal, dengan 31 g protein, 34 g karbohidrat dan 22 g lemak.
Sumber: Fineli (Finland) 8032 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
