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Salmon and rice casserole
Kalori & fakta pemakanan
134
kalorikcal setiap 100 g
Protein9.4 g
Karbo8.8 g
Lemak6.7 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 134 kcal —
- Protein 9.4 g 19%
- Karbohidrat 8.8 g 3%
- Lemak 6.7 g 9%
- Lemak tepu 1.8 g 9%
- Serat 0.2 g 1%
- Gula 3.4 g —
- Natrium 267 mg 12%
- Kolesterol 49.8 mg 17%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 27 µg 3%
- Vitamin C 1.1 mg 1%
- Vitamin D 3.4 µg 17%
- Vitamin E 0.99 mg 7%
- Vitamin K 2.4 µg 2%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 2.8 mg 17%
- Vitamin B6 0.3 mg 18%
- Folat (B9) 11.2 µg 3%
- Vitamin B12 1.4 µg 60%
Mineral
- Kalsium 86.1 mg 7%
- Zat besi 0.41 mg 2%
- Magnesium 22.9 mg 5%
- Fosforus 168 mg 13%
- Kalium 261 mg 6%
- Zink 0.65 mg 6%
- Kuprum 0.06 mg 6%
- Mangan 0.11 mg 5%
- Selenium 12.4 µg 23%
- Iodin 46.4 µg 31%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 9.4 g | 8.8 g | 6.7 g |
| 50 g | 50 g | 67 | 4.7 g | 4.4 g | 3.3 g |
| 150 g | 150 g | 201 | 14 g | 13 g | 10 g |
| 200 g | 200 g | 268 | 19 g | 18 g | 13 g |
| 250 g | 250 g | 335 | 23 g | 22 g | 17 g |
Makanan serupa
- Saithe and rice casserole97 kcal / 100 g
- Fish and rice casserole cream189 kcal / 100 g
- Fish and rice casserole cooking cream140 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Rainbow trout and potato casserole cooking cream131 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
Soalan tentang Salmon and rice casserole
Berapa kalori dalam 100 g Salmon and rice casserole?
100 g Salmon and rice casserole mengandungi 134 kcal, dengan 9.4 g protein, 8.8 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 50 g Salmon and rice casserole?
50 g Salmon and rice casserole mengandungi 67 kcal, dengan 4.7 g protein, 4.4 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 150 g Salmon and rice casserole?
150 g Salmon and rice casserole mengandungi 201 kcal, dengan 14 g protein, 13 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 200 g Salmon and rice casserole?
200 g Salmon and rice casserole mengandungi 268 kcal, dengan 19 g protein, 18 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Salmon and rice casserole?
250 g Salmon and rice casserole mengandungi 335 kcal, dengan 23 g protein, 22 g karbohidrat dan 17 g lemak.
Sumber: Fineli (Finland) 32224 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
