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Fish fillet, breaded, deepfried, fast food
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 284 kcal —
- Protein 13 g 27%
- Karbohidrat 21 g 8%
- Lemak 16 g 21%
- Lemak tepu 2.7 g 13%
- Serat 1.5 g 5%
- Gula 1.2 g —
- Natrium 519 mg 23%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1.9 µg 0%
- Vitamin D 2.7 µg 14%
- Vitamin E 4.4 mg 29%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 9%
- Niasin (B3) 3.7 mg 23%
- Vitamin B6 0.16 mg 9%
- Vitamin B12 1.2 µg 48%
- Kolin 61.4 mg 11%
Mineral
- Kalsium 38.5 mg 3%
- Zat besi 0.56 mg 3%
- Magnesium 22.2 mg 5%
- Fosforus 130 mg 10%
- Kalium 205 mg 4%
- Zink 0.64 mg 6%
- Kuprum 0.06 mg 7%
- Mangan 0.28 mg 12%
- Selenium 18.2 µg 33%
- Iodin 16.5 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 13 g | 21 g | 16 g |
| 50 g | 50 g | 142 | 6.7 g | 10 g | 8 g |
| 150 g | 150 g | 426 | 20 g | 31 g | 24 g |
| 200 g | 200 g | 567 | 27 g | 41 g | 32 g |
| 250 g | 250 g | 709 | 33 g | 52 g | 40 g |
Makanan serupa
- Fish fillet breaded delicatessens277 kcal / 100 g
- Plaice fillet battered deepfried251 kcal / 100 g
- Fish fingers breaded185 kcal / 100 g
- Cod fillet120 kcal / 100 g
- Haddock breaded195 kcal / 100 g
- Cod fillet breaded113 kcal / 100 g
- French fries deepfried fast food257 kcal / 100 g
- Plaice fillet breaded136 kcal / 100 g
- Chicken nuggets deepfried fast food280 kcal / 100 g
- Isi ikanbersalut serbuk roti, beku, dibakar199 kcal / 100 g
Soalan tentang Fish fillet, breaded, deepfried, fast food
Berapa kalori dalam 100 g Fish fillet, breaded, deepfried, fast food?
100 g Fish fillet, breaded, deepfried, fast food mengandungi 284 kcal, dengan 13 g protein, 21 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 50 g Fish fillet, breaded, deepfried, fast food?
50 g Fish fillet, breaded, deepfried, fast food mengandungi 142 kcal, dengan 6.7 g protein, 10 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 150 g Fish fillet, breaded, deepfried, fast food?
150 g Fish fillet, breaded, deepfried, fast food mengandungi 426 kcal, dengan 20 g protein, 31 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 200 g Fish fillet, breaded, deepfried, fast food?
200 g Fish fillet, breaded, deepfried, fast food mengandungi 567 kcal, dengan 27 g protein, 41 g karbohidrat dan 32 g lemak.
Berapa kalori dalam 250 g Fish fillet, breaded, deepfried, fast food?
250 g Fish fillet, breaded, deepfried, fast food mengandungi 709 kcal, dengan 33 g protein, 52 g karbohidrat dan 40 g lemak.
Sumber: Frida (Denmark) 1465 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
