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Baltic herring casserole, potato, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 115 kcal —
- Protein 8.2 g 16%
- Karbohidrat 7.9 g 3%
- Lemak 5.4 g 7%
- Lemak tepu 1.9 g 9%
- Serat 0.6 g 2%
- Gula 1.8 g —
- Natrium 256 mg 11%
- Kolesterol 46.1 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 17.8 µg 2%
- Vitamin C 3.1 mg 3%
- Vitamin D 5.1 µg 25%
- Vitamin E 0.79 mg 5%
- Vitamin K 0.9 µg 1%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 1.2 mg 8%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 13.6 µg 3%
- Vitamin B12 3.5 µg 147%
Mineral
- Kalsium 140 mg 11%
- Zat besi 0.76 mg 4%
- Magnesium 23.9 mg 6%
- Fosforus 123 mg 10%
- Kalium 372 mg 8%
- Zink 1.1 mg 10%
- Kuprum 0.07 mg 7%
- Mangan 0.15 mg 7%
- Selenium 11.7 µg 21%
- Iodin 31.5 µg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 8.2 g | 7.9 g | 5.4 g |
| 50 g | 50 g | 58 | 4.1 g | 3.9 g | 2.7 g |
| 150 g | 150 g | 173 | 12 g | 12 g | 8.2 g |
| 200 g | 200 g | 230 | 16 g | 16 g | 11 g |
| 250 g | 250 g | 288 | 20 g | 20 g | 14 g |
Makanan serupa
- Baltic herring casserole potato low-fat milk without bacon96 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Baltic herring casserole potato fish bouillon81 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Baltic herring casserole potato industrial ready meal142 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
Soalan tentang Baltic herring casserole, potato, low-fat milk
Berapa kalori dalam 100 g Baltic herring casserole, potato, low-fat milk?
100 g Baltic herring casserole, potato, low-fat milk mengandungi 115 kcal, dengan 8.2 g protein, 7.9 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 50 g Baltic herring casserole, potato, low-fat milk?
50 g Baltic herring casserole, potato, low-fat milk mengandungi 58 kcal, dengan 4.1 g protein, 3.9 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Baltic herring casserole, potato, low-fat milk?
150 g Baltic herring casserole, potato, low-fat milk mengandungi 173 kcal, dengan 12 g protein, 12 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 200 g Baltic herring casserole, potato, low-fat milk?
200 g Baltic herring casserole, potato, low-fat milk mengandungi 230 kcal, dengan 16 g protein, 16 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Baltic herring casserole, potato, low-fat milk?
250 g Baltic herring casserole, potato, low-fat milk mengandungi 288 kcal, dengan 20 g protein, 20 g karbohidrat dan 14 g lemak.
Sumber: Fineli (Finland) 8030 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
