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Baltic herring casserole, potato, fish bouillon
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 81 kcal —
- Protein 6.9 g 14%
- Karbohidrat 7.2 g 3%
- Lemak 2.5 g 3%
- Lemak tepu 0.6 g 3%
- Serat 0.7 g 2%
- Gula 0.5 g —
- Natrium 238 mg 10%
- Kolesterol 27.5 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4.7 µg 1%
- Vitamin C 3.2 mg 4%
- Vitamin D 5.5 µg 28%
- Vitamin E 0.78 mg 5%
- Vitamin K 0.84 µg 1%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 1.2 mg 8%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 11.1 µg 3%
- Vitamin B12 3.8 µg 159%
Mineral
- Kalsium 117 mg 9%
- Zat besi 0.72 mg 4%
- Magnesium 22.2 mg 5%
- Fosforus 96.2 mg 8%
- Kalium 354 mg 8%
- Zink 0.94 mg 9%
- Kuprum 0.07 mg 8%
- Mangan 0.16 mg 7%
- Selenium 10.2 µg 19%
- Iodin 29.3 µg 20%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 6.9 g | 7.2 g | 2.5 g |
| 50 g | 50 g | 41 | 3.5 g | 3.6 g | 1.2 g |
| 150 g | 150 g | 122 | 10 g | 11 g | 3.7 g |
| 200 g | 200 g | 162 | 14 g | 14 g | 5 g |
| 250 g | 250 g | 203 | 17 g | 18 g | 6.2 g |
Makanan serupa
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Baltic herring casserole potato low-fat milk without bacon96 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Jansson's casserole jansson's temptation cooking cream148 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Salmon soup fish stock62 kcal / 100 g
- Fish potato stew61 kcal / 100 g
- Beef and potato casserole bouillon88 kcal / 100 g
Soalan tentang Baltic herring casserole, potato, fish bouillon
Berapa kalori dalam 100 g Baltic herring casserole, potato, fish bouillon?
100 g Baltic herring casserole, potato, fish bouillon mengandungi 81 kcal, dengan 6.9 g protein, 7.2 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 50 g Baltic herring casserole, potato, fish bouillon?
50 g Baltic herring casserole, potato, fish bouillon mengandungi 41 kcal, dengan 3.5 g protein, 3.6 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Baltic herring casserole, potato, fish bouillon?
150 g Baltic herring casserole, potato, fish bouillon mengandungi 122 kcal, dengan 10 g protein, 11 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 200 g Baltic herring casserole, potato, fish bouillon?
200 g Baltic herring casserole, potato, fish bouillon mengandungi 162 kcal, dengan 14 g protein, 14 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 250 g Baltic herring casserole, potato, fish bouillon?
250 g Baltic herring casserole, potato, fish bouillon mengandungi 203 kcal, dengan 17 g protein, 18 g karbohidrat dan 6.2 g lemak.
Sumber: Fineli (Finland) 29249 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
