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Salmon soup, fish stock
Kalori & fakta pemakanan
62
kalorikcal setiap 100 g
Protein5.3 g
Karbo3.6 g
Lemak2.8 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 62 kcal —
- Protein 5.3 g 11%
- Karbohidrat 3.6 g 1%
- Lemak 2.8 g 4%
- Lemak tepu 0.6 g 3%
- Serat 0.5 g 2%
- Gula 0.6 g —
- Natrium 114 mg 5%
- Kolesterol 16.3 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 47.7 µg 5%
- Vitamin C 1.8 mg 2%
- Vitamin D 2.2 µg 11%
- Vitamin E 0.56 mg 4%
- Vitamin K 2.2 µg 2%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 6.4 µg 2%
- Vitamin B12 1 µg 42%
Mineral
- Kalsium 15.2 mg 1%
- Zat besi 0.29 mg 2%
- Magnesium 12.6 mg 3%
- Fosforus 75.7 mg 6%
- Kalium 228 mg 5%
- Zink 0.3 mg 3%
- Kuprum 0.04 mg 4%
- Mangan 0.08 mg 3%
- Selenium 6.8 µg 12%
- Iodin 14.9 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 5.3 g | 3.6 g | 2.8 g |
| 50 g | 50 g | 31 | 2.6 g | 1.8 g | 1.4 g |
| 150 g | 150 g | 93 | 7.9 g | 5.4 g | 4.2 g |
| 200 g | 200 g | 124 | 11 g | 7.2 g | 5.6 g |
| 250 g | 250 g | 155 | 13 g | 9 g | 7 g |
Makanan serupa
- Salmon soup cream115 kcal / 100 g
- Russian fish soup solyanka salmon76 kcal / 100 g
- Salmon soup milk based91 kcal / 100 g
- Fish soup clear49 kcal / 100 g
- Rainbow trout soup cream105 kcal / 100 g
- Fish soup fresh fish milk based65 kcal / 100 g
- Rainbow trout soup cooking cream85 kcal / 100 g
- Russian fish soup solyanka42 kcal / 100 g
- Baltic herring casserole potato fish bouillon81 kcal / 100 g
- Creamy salmon gravy105 kcal / 100 g
Soalan tentang Salmon soup, fish stock
Berapa kalori dalam 100 g Salmon soup, fish stock?
100 g Salmon soup, fish stock mengandungi 62 kcal, dengan 5.3 g protein, 3.6 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 50 g Salmon soup, fish stock?
50 g Salmon soup, fish stock mengandungi 31 kcal, dengan 2.6 g protein, 1.8 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 150 g Salmon soup, fish stock?
150 g Salmon soup, fish stock mengandungi 93 kcal, dengan 7.9 g protein, 5.4 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 200 g Salmon soup, fish stock?
200 g Salmon soup, fish stock mengandungi 124 kcal, dengan 11 g protein, 7.2 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 250 g Salmon soup, fish stock?
250 g Salmon soup, fish stock mengandungi 155 kcal, dengan 13 g protein, 9 g karbohidrat dan 7 g lemak.
Sumber: Fineli (Finland) 34457 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
