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Fish soup, fresh fish, milk based
Kalori & fakta pemakanan
65
kalorikcal setiap 100 g
Protein5.9 g
Karbo5.5 g
Lemak2 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 65 kcal —
- Protein 5.9 g 12%
- Karbohidrat 5.5 g 2%
- Lemak 2 g 3%
- Lemak tepu 0.6 g 3%
- Serat 0.4 g 1%
- Gula 1.8 g —
- Natrium 202 mg 9%
- Kolesterol 16.8 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 13.1 µg 1%
- Vitamin C 1.9 mg 2%
- Vitamin D 2.9 µg 15%
- Vitamin E 0.53 mg 4%
- Vitamin K 1.4 µg 1%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 7.4 µg 2%
- Vitamin B12 1.3 µg 53%
Mineral
- Kalsium 64.4 mg 5%
- Zat besi 0.33 mg 2%
- Magnesium 15.7 mg 4%
- Fosforus 101 mg 8%
- Kalium 246 mg 5%
- Zink 0.64 mg 6%
- Kuprum 0.04 mg 4%
- Mangan 0.08 mg 3%
- Selenium 7.1 µg 13%
- Iodin 23.2 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 5.9 g | 5.5 g | 2 g |
| 50 g | 50 g | 33 | 2.9 g | 2.7 g | 1 g |
| 150 g | 150 g | 98 | 8.8 g | 8.2 g | 3 g |
| 200 g | 200 g | 130 | 12 g | 11 g | 4 g |
| 250 g | 250 g | 163 | 15 g | 14 g | 5 g |
Makanan serupa
- Salmon soup milk based91 kcal / 100 g
- Fish soup saithe low-fat milk59 kcal / 100 g
- Rainbow trout soup milk based80 kcal / 100 g
- Salmon soup cream115 kcal / 100 g
- Fish soup clear49 kcal / 100 g
- Rainbow trout soup cream105 kcal / 100 g
- Russian fish soup solyanka salmon76 kcal / 100 g
- Creamy shrimp soup thickened61 kcal / 100 g
- Russian fish soup solyanka42 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
Soalan tentang Fish soup, fresh fish, milk based
Berapa kalori dalam 100 g Fish soup, fresh fish, milk based?
100 g Fish soup, fresh fish, milk based mengandungi 65 kcal, dengan 5.9 g protein, 5.5 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 50 g Fish soup, fresh fish, milk based?
50 g Fish soup, fresh fish, milk based mengandungi 33 kcal, dengan 2.9 g protein, 2.7 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Fish soup, fresh fish, milk based?
150 g Fish soup, fresh fish, milk based mengandungi 98 kcal, dengan 8.8 g protein, 8.2 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 200 g Fish soup, fresh fish, milk based?
200 g Fish soup, fresh fish, milk based mengandungi 130 kcal, dengan 12 g protein, 11 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 250 g Fish soup, fresh fish, milk based?
250 g Fish soup, fresh fish, milk based mengandungi 163 kcal, dengan 15 g protein, 14 g karbohidrat dan 5 g lemak.
Sumber: Fineli (Finland) 8020 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
