Ketahui apa yang ada di pinggan anda
Fish soup, saithe, low-fat milk
Kalori & fakta pemakanan
59
kalorikcal setiap 100 g
Protein5.6 g
Karbo5.4 g
Lemak1.5 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 59 kcal —
- Protein 5.6 g 11%
- Karbohidrat 5.4 g 2%
- Lemak 1.5 g 2%
- Lemak tepu 0.5 g 3%
- Serat 0.4 g 1%
- Gula 1.8 g —
- Natrium 197 mg 9%
- Kolesterol 18.9 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 7.5 µg 1%
- Vitamin C 1.9 mg 2%
- Vitamin D 0.69 µg 3%
- Vitamin E 0.35 mg 2%
- Vitamin K 1.2 µg 1%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 0.55 mg 3%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 6.5 µg 2%
- Vitamin B12 0.32 µg 13%
Mineral
- Kalsium 42 mg 3%
- Zat besi 0.24 mg 1%
- Magnesium 12.5 mg 3%
- Fosforus 79.6 mg 6%
- Kalium 267 mg 6%
- Zink 0.29 mg 3%
- Kuprum 0.03 mg 4%
- Mangan 0.07 mg 3%
- Selenium 7.2 µg 13%
- Iodin 35.8 µg 24%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 5.6 g | 5.4 g | 1.5 g |
| 50 g | 50 g | 30 | 2.8 g | 2.7 g | 0.8 g |
| 150 g | 150 g | 89 | 8.4 g | 8 g | 2.3 g |
| 200 g | 200 g | 118 | 11 g | 11 g | 3.1 g |
| 250 g | 250 g | 148 | 14 g | 13 g | 3.8 g |
Makanan serupa
- Fish soup fresh fish milk based65 kcal / 100 g
- Fish soup rainbow trout saithe and cooking cream72 kcal / 100 g
- Rainbow trout soup milk based80 kcal / 100 g
- Salmon soup milk based91 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Rainbow trout soup cream105 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Salmon soup cream115 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
Soalan tentang Fish soup, saithe, low-fat milk
Berapa kalori dalam 100 g Fish soup, saithe, low-fat milk?
100 g Fish soup, saithe, low-fat milk mengandungi 59 kcal, dengan 5.6 g protein, 5.4 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 50 g Fish soup, saithe, low-fat milk?
50 g Fish soup, saithe, low-fat milk mengandungi 30 kcal, dengan 2.8 g protein, 2.7 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 150 g Fish soup, saithe, low-fat milk?
150 g Fish soup, saithe, low-fat milk mengandungi 89 kcal, dengan 8.4 g protein, 8 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 200 g Fish soup, saithe, low-fat milk?
200 g Fish soup, saithe, low-fat milk mengandungi 118 kcal, dengan 11 g protein, 11 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 250 g Fish soup, saithe, low-fat milk?
250 g Fish soup, saithe, low-fat milk mengandungi 148 kcal, dengan 14 g protein, 13 g karbohidrat dan 3.8 g lemak.
Sumber: Fineli (Finland) 8021 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
