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Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 72 kcal —
- Protein 4.8 g 10%
- Karbohidrat 4.1 g 1%
- Lemak 3.9 g 5%
- Lemak tepu 1.1 g 6%
- Serat 0.4 g 1%
- Gula 0.5 g —
- Natrium 199 mg 9%
- Kolesterol 15.2 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6.2 µg 1%
- Vitamin C 1.8 mg 2%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.81 mg 5%
- Vitamin K 3.8 µg 3%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 6.8 µg 2%
- Vitamin B12 0.7 µg 29%
Mineral
- Kalsium 23.8 mg 2%
- Zat besi 0.26 mg 1%
- Magnesium 13.3 mg 3%
- Fosforus 66.1 mg 5%
- Kalium 235 mg 5%
- Zink 0.29 mg 3%
- Kuprum 0.04 mg 4%
- Mangan 0.07 mg 3%
- Selenium 5.4 µg 10%
- Iodin 28 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 4.8 g | 4.1 g | 3.9 g |
| 50 g | 50 g | 36 | 2.4 g | 2 g | 1.9 g |
| 150 g | 150 g | 108 | 7.2 g | 6.1 g | 5.8 g |
| 200 g | 200 g | 144 | 9.6 g | 8.1 g | 7.8 g |
| 250 g | 250 g | 180 | 12 g | 10 g | 9.7 g |
Makanan serupa
- Rainbow trout soup cooking cream85 kcal / 100 g
- Rainbow trout soup cream105 kcal / 100 g
- Fish soup saithe low-fat milk59 kcal / 100 g
- Salmon soup cooking cream95 kcal / 100 g
- Salmon soup cream115 kcal / 100 g
- Fish soup fresh fish milk based65 kcal / 100 g
- Shrimp soup with carrot and cooking cream46 kcal / 100 g
- Russian fish soup solyanka salmon76 kcal / 100 g
- Creamy shrimp soup thickened61 kcal / 100 g
- Creamy mussel soup76 kcal / 100 g
Soalan tentang Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)
Berapa kalori dalam 100 g Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)?
100 g Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) mengandungi 72 kcal, dengan 4.8 g protein, 4.1 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 50 g Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)?
50 g Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) mengandungi 36 kcal, dengan 2.4 g protein, 2 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 150 g Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)?
150 g Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) mengandungi 108 kcal, dengan 7.2 g protein, 6.1 g karbohidrat dan 5.8 g lemak.
Berapa kalori dalam 200 g Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)?
200 g Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) mengandungi 144 kcal, dengan 9.6 g protein, 8.1 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 250 g Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)?
250 g Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) mengandungi 180 kcal, dengan 12 g protein, 10 g karbohidrat dan 9.7 g lemak.
Sumber: Fineli (Finland) 34440 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
