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Rainbow trout soup, cream
Kalori & fakta pemakanan
105
kalorikcal setiap 100 g
Protein4.9 g
Karbo4.4 g
Lemak7.5 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 105 kcal —
- Protein 4.9 g 10%
- Karbohidrat 4.4 g 2%
- Lemak 7.5 g 10%
- Lemak tepu 3.5 g 17%
- Serat 0.4 g 1%
- Gula 0.7 g —
- Natrium 196 mg 9%
- Kolesterol 22.3 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 41.7 µg 5%
- Vitamin C 1.8 mg 2%
- Vitamin D 2 µg 10%
- Vitamin E 0.59 mg 4%
- Vitamin K 3.4 µg 3%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 2.2 mg 14%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 6.7 µg 2%
- Vitamin B12 1.1 µg 47%
Mineral
- Kalsium 45.5 mg 3%
- Zat besi 0.29 mg 2%
- Magnesium 13 mg 3%
- Fosforus 83.4 mg 7%
- Kalium 235 mg 5%
- Zink 0.24 mg 2%
- Kuprum 0.04 mg 4%
- Mangan 0.07 mg 3%
- Selenium 3.8 µg 7%
- Iodin 19.1 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 4.9 g | 4.4 g | 7.5 g |
| 50 g | 50 g | 53 | 2.4 g | 2.2 g | 3.7 g |
| 150 g | 150 g | 158 | 7.3 g | 6.6 g | 11 g |
| 200 g | 200 g | 210 | 9.8 g | 8.8 g | 15 g |
| 250 g | 250 g | 263 | 12 g | 11 g | 19 g |
Makanan serupa
- Rainbow trout soup cooking cream85 kcal / 100 g
- Rainbow trout soup milk based80 kcal / 100 g
- Salmon soup cream115 kcal / 100 g
- Fish soup rainbow trout saithe and cooking cream72 kcal / 100 g
- Salmon soup cooking cream95 kcal / 100 g
- Fish soup fresh fish milk based65 kcal / 100 g
- Creamy shrimp soup thickened61 kcal / 100 g
- Russian fish soup solyanka salmon76 kcal / 100 g
- Shrimp soup with carrot and cooking cream46 kcal / 100 g
- Creamy mussel soup76 kcal / 100 g
Soalan tentang Rainbow trout soup, cream
Berapa kalori dalam 100 g Rainbow trout soup, cream?
100 g Rainbow trout soup, cream mengandungi 105 kcal, dengan 4.9 g protein, 4.4 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 50 g Rainbow trout soup, cream?
50 g Rainbow trout soup, cream mengandungi 53 kcal, dengan 2.4 g protein, 2.2 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 150 g Rainbow trout soup, cream?
150 g Rainbow trout soup, cream mengandungi 158 kcal, dengan 7.3 g protein, 6.6 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 200 g Rainbow trout soup, cream?
200 g Rainbow trout soup, cream mengandungi 210 kcal, dengan 9.8 g protein, 8.8 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 250 g Rainbow trout soup, cream?
250 g Rainbow trout soup, cream mengandungi 263 kcal, dengan 12 g protein, 11 g karbohidrat dan 19 g lemak.
Sumber: Fineli (Finland) 34432 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
