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Fish soup with coconut milk
Kalori & fakta pemakanan
67
kalorikcal setiap 100 g
Protein6.5 g
Karbo2.7 g
Lemak3.3 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 67 kcal —
- Protein 6.5 g 13%
- Karbohidrat 2.7 g 1%
- Lemak 3.3 g 4%
- Lemak tepu 2.6 g 13%
- Serat 1 g 4%
- Gula 1 g —
- Natrium 138 mg 6%
- Kolesterol 27.7 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3.6 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.51 mg 3%
- Vitamin K 2.8 µg 2%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niasin (B3) 0.94 mg 6%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 9.2 µg 2%
- Vitamin B12 0.42 µg 18%
Mineral
- Kalsium 14.5 mg 1%
- Zat besi 0.93 mg 5%
- Magnesium 16.7 mg 4%
- Fosforus 78.6 mg 6%
- Kalium 223 mg 5%
- Zink 0.38 mg 3%
- Kuprum 0.08 mg 9%
- Mangan 0.16 mg 7%
- Selenium 8.4 µg 15%
- Iodin 36.4 µg 24%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 6.5 g | 2.7 g | 3.3 g |
| 50 g | 50 g | 34 | 3.2 g | 1.3 g | 1.6 g |
| 150 g | 150 g | 101 | 9.7 g | 4 g | 4.9 g |
| 200 g | 200 g | 134 | 13 g | 5.3 g | 6.6 g |
| 250 g | 250 g | 168 | 16 g | 6.6 g | 8.2 g |
Makanan serupa
- Fish soup fresh fish milk based65 kcal / 100 g
- Salmon soup milk based91 kcal / 100 g
- Rainbow trout soup milk based80 kcal / 100 g
- Salmon soup cream115 kcal / 100 g
- Rainbow trout soup cream105 kcal / 100 g
- Fish soup saithe low-fat milk59 kcal / 100 g
- Chicken soup with coconut milk81 kcal / 100 g
- Vegetable soup with coconut milk91 kcal / 100 g
- Russian fish soup solyanka salmon76 kcal / 100 g
- Russian fish soup solyanka42 kcal / 100 g
Soalan tentang Fish soup with coconut milk
Berapa kalori dalam 100 g Fish soup with coconut milk?
100 g Fish soup with coconut milk mengandungi 67 kcal, dengan 6.5 g protein, 2.7 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 50 g Fish soup with coconut milk?
50 g Fish soup with coconut milk mengandungi 34 kcal, dengan 3.2 g protein, 1.3 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 150 g Fish soup with coconut milk?
150 g Fish soup with coconut milk mengandungi 101 kcal, dengan 9.7 g protein, 4 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 200 g Fish soup with coconut milk?
200 g Fish soup with coconut milk mengandungi 134 kcal, dengan 13 g protein, 5.3 g karbohidrat dan 6.6 g lemak.
Berapa kalori dalam 250 g Fish soup with coconut milk?
250 g Fish soup with coconut milk mengandungi 168 kcal, dengan 16 g protein, 6.6 g karbohidrat dan 8.2 g lemak.
Sumber: Fineli (Finland) 29024 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
