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Fish soup with potato and root vegetables
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 41 kcal —
- Protein 4.8 g 10%
- Karbohidrat 3.4 g 1%
- Lemak 0.7 g 1%
- Lemak tepu 0.2 g 1%
- Serat 0.6 g 2%
- Gula 0.6 g —
- Natrium 185 mg 8%
- Kolesterol 14.1 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 32.9 µg 4%
- Vitamin C 2.3 mg 3%
- Vitamin D 2.5 µg 13%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.1 µg 1%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 3%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 10.2 µg 3%
- Vitamin B12 1.1 µg 47%
Mineral
- Kalsium 30.4 mg 2%
- Zat besi 0.31 mg 2%
- Magnesium 11.9 mg 3%
- Fosforus 71.9 mg 6%
- Kalium 199 mg 4%
- Zink 0.5 mg 5%
- Kuprum 0.04 mg 4%
- Mangan 0.09 mg 4%
- Selenium 6.1 µg 11%
- Iodin 18.6 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 41 | 4.8 g | 3.4 g | 0.7 g |
| 50 g | 50 g | 21 | 2.4 g | 1.7 g | 0.4 g |
| 150 g | 150 g | 62 | 7.2 g | 5.1 g | 1.1 g |
| 200 g | 200 g | 82 | 9.6 g | 6.8 g | 1.4 g |
| 250 g | 250 g | 103 | 12 g | 8.5 g | 1.8 g |
Makanan serupa
- Salmon soup fish stock62 kcal / 100 g
- Fish soup fresh fish milk based65 kcal / 100 g
- Fish vegetable soup imported white fish56 kcal / 100 g
- Rainbow trout soup cream105 kcal / 100 g
- Salmon soup milk based91 kcal / 100 g
- Russian fish soup solyanka salmon76 kcal / 100 g
- Rainbow trout soup milk based80 kcal / 100 g
- Chicken soup with vegetables and potato86 kcal / 100 g
- Russian fish soup solyanka42 kcal / 100 g
- Baltic herring casserole potato fish bouillon81 kcal / 100 g
Soalan tentang Fish soup with potato and root vegetables
Berapa kalori dalam 100 g Fish soup with potato and root vegetables?
100 g Fish soup with potato and root vegetables mengandungi 41 kcal, dengan 4.8 g protein, 3.4 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 50 g Fish soup with potato and root vegetables?
50 g Fish soup with potato and root vegetables mengandungi 21 kcal, dengan 2.4 g protein, 1.7 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Fish soup with potato and root vegetables?
150 g Fish soup with potato and root vegetables mengandungi 62 kcal, dengan 7.2 g protein, 5.1 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 200 g Fish soup with potato and root vegetables?
200 g Fish soup with potato and root vegetables mengandungi 82 kcal, dengan 9.6 g protein, 6.8 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 250 g Fish soup with potato and root vegetables?
250 g Fish soup with potato and root vegetables mengandungi 103 kcal, dengan 12 g protein, 8.5 g karbohidrat dan 1.8 g lemak.
Sumber: Fineli (Finland) 8024 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
