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Fish vegetable soup, imported white fish
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 56 kcal —
- Protein 5.8 g 12%
- Karbohidrat 0.9 g 0%
- Lemak 3.1 g 4%
- Lemak tepu 0.6 g 3%
- Serat 0.4 g 1%
- Gula 0.6 g —
- Natrium 292 mg 13%
- Kolesterol 15 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 41.5 µg 5%
- Vitamin C 9.2 mg 10%
- Vitamin D 1.8 µg 9%
- Vitamin E 0.96 mg 6%
- Vitamin K 23 µg 19%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 15.6 µg 4%
- Vitamin B12 0.52 µg 22%
Mineral
- Kalsium 22.6 mg 2%
- Zat besi 0.42 mg 2%
- Magnesium 14.5 mg 3%
- Fosforus 76.8 mg 6%
- Kalium 175 mg 4%
- Zink 0.37 mg 3%
- Kuprum 0.04 mg 4%
- Mangan 0.15 mg 6%
- Selenium 9.7 µg 18%
- Iodin 13 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 5.8 g | 0.9 g | 3.1 g |
| 50 g | 50 g | 28 | 2.9 g | 0.4 g | 1.6 g |
| 150 g | 150 g | 84 | 8.7 g | 1.3 g | 4.7 g |
| 200 g | 200 g | 112 | 12 g | 1.7 g | 6.2 g |
| 250 g | 250 g | 140 | 15 g | 2.2 g | 7.8 g |
Makanan serupa
- Fish root vegetable stew imported white fish58 kcal / 100 g
- Fish soup fresh fish milk based65 kcal / 100 g
- Salmon soup fish stock62 kcal / 100 g
- Rainbow trout soup cream105 kcal / 100 g
- Salmon soup cream115 kcal / 100 g
- Russian fish soup solyanka salmon76 kcal / 100 g
- Rainbow trout soup industrial ready meal68 kcal / 100 g
- Russian fish soup solyanka42 kcal / 100 g
- Shrimp soup with carrot and cooking cream46 kcal / 100 g
- Creamy shrimp soup thickened61 kcal / 100 g
Soalan tentang Fish vegetable soup, imported white fish
Berapa kalori dalam 100 g Fish vegetable soup, imported white fish?
100 g Fish vegetable soup, imported white fish mengandungi 56 kcal, dengan 5.8 g protein, 0.9 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 50 g Fish vegetable soup, imported white fish?
50 g Fish vegetable soup, imported white fish mengandungi 28 kcal, dengan 2.9 g protein, 0.4 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 150 g Fish vegetable soup, imported white fish?
150 g Fish vegetable soup, imported white fish mengandungi 84 kcal, dengan 8.7 g protein, 1.3 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 200 g Fish vegetable soup, imported white fish?
200 g Fish vegetable soup, imported white fish mengandungi 112 kcal, dengan 12 g protein, 1.7 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 250 g Fish vegetable soup, imported white fish?
250 g Fish vegetable soup, imported white fish mengandungi 140 kcal, dengan 15 g protein, 2.2 g karbohidrat dan 7.8 g lemak.
Sumber: Fineli (Finland) 33321 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
