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Fish vegetable casserole, saithe, vegetables, processed cheese, milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 100 kcal —
- Protein 11 g 21%
- Karbohidrat 2.8 g 1%
- Lemak 4.9 g 6%
- Lemak tepu 2.6 g 13%
- Serat 0.5 g 2%
- Gula 2.5 g —
- Natrium 364 mg 16%
- Kolesterol 36.1 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 111 µg 12%
- Vitamin C 7.3 mg 8%
- Vitamin D 0.94 µg 5%
- Vitamin E 0.5 mg 3%
- Vitamin K 6.8 µg 6%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.92 mg 6%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 15.5 µg 4%
- Vitamin B12 0.6 µg 25%
Mineral
- Kalsium 137 mg 11%
- Zat besi 0.31 mg 2%
- Magnesium 15.8 mg 4%
- Fosforus 194 mg 15%
- Kalium 257 mg 5%
- Zink 0.75 mg 7%
- Kuprum 0.08 mg 9%
- Mangan 0.06 mg 2%
- Selenium 13.5 µg 25%
- Iodin 50.5 µg 34%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 11 g | 2.8 g | 4.9 g |
| 50 g | 50 g | 50 | 5.3 g | 1.4 g | 2.5 g |
| 150 g | 150 g | 150 | 16 g | 4.2 g | 7.4 g |
| 200 g | 200 g | 200 | 21 g | 5.6 g | 9.9 g |
| 250 g | 250 g | 250 | 27 g | 6.9 g | 12 g |
Makanan serupa
- Salmon vegetable casserole processed cheese milk143 kcal / 100 g
- Fish vegetable casserole milk egg114 kcal / 100 g
- Fish vegetable casserole saithe root vegetables tomato61 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
Soalan tentang Fish vegetable casserole, saithe, vegetables, processed cheese, milk
Berapa kalori dalam 100 g Fish vegetable casserole, saithe, vegetables, processed cheese, milk?
100 g Fish vegetable casserole, saithe, vegetables, processed cheese, milk mengandungi 100 kcal, dengan 11 g protein, 2.8 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 50 g Fish vegetable casserole, saithe, vegetables, processed cheese, milk?
50 g Fish vegetable casserole, saithe, vegetables, processed cheese, milk mengandungi 50 kcal, dengan 5.3 g protein, 1.4 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Fish vegetable casserole, saithe, vegetables, processed cheese, milk?
150 g Fish vegetable casserole, saithe, vegetables, processed cheese, milk mengandungi 150 kcal, dengan 16 g protein, 4.2 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 200 g Fish vegetable casserole, saithe, vegetables, processed cheese, milk?
200 g Fish vegetable casserole, saithe, vegetables, processed cheese, milk mengandungi 200 kcal, dengan 21 g protein, 5.6 g karbohidrat dan 9.9 g lemak.
Berapa kalori dalam 250 g Fish vegetable casserole, saithe, vegetables, processed cheese, milk?
250 g Fish vegetable casserole, saithe, vegetables, processed cheese, milk mengandungi 250 kcal, dengan 27 g protein, 6.9 g karbohidrat dan 12 g lemak.
Sumber: Fineli (Finland) 8046 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
