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Fish vegetable casserole, saithe, root vegetables, tomato
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 61 kcal —
- Protein 6.5 g 13%
- Karbohidrat 4.4 g 2%
- Lemak 1.4 g 2%
- Lemak tepu 0.2 g 1%
- Serat 1.1 g 4%
- Gula 3.5 g —
- Natrium 259 mg 11%
- Kolesterol 23 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 86.4 µg 10%
- Vitamin C 9.4 mg 10%
- Vitamin D 0.49 µg 2%
- Vitamin E 0.81 mg 5%
- Vitamin K 5.6 µg 5%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 21.4 µg 5%
- Vitamin B12 0.28 µg 12%
Mineral
- Kalsium 19 mg 1%
- Zat besi 0.36 mg 2%
- Magnesium 12.3 mg 3%
- Fosforus 78.5 mg 6%
- Kalium 334 mg 7%
- Zink 0.23 mg 2%
- Kuprum 0.04 mg 5%
- Mangan 0.14 mg 6%
- Selenium 8.9 µg 16%
- Iodin 34.8 µg 23%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 6.5 g | 4.4 g | 1.4 g |
| 50 g | 50 g | 31 | 3.3 g | 2.2 g | 0.7 g |
| 150 g | 150 g | 92 | 9.8 g | 6.6 g | 2.1 g |
| 200 g | 200 g | 122 | 13 g | 8.8 g | 2.8 g |
| 250 g | 250 g | 153 | 16 g | 11 g | 3.5 g |
Makanan serupa
- Fish shrimp casserole saithe vegetables tomato81 kcal / 100 g
- Fish vegetable casserole saithe vegetables processed cheese milk100 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Salmon vegetable casserole processed cheese milk143 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
Soalan tentang Fish vegetable casserole, saithe, root vegetables, tomato
Berapa kalori dalam 100 g Fish vegetable casserole, saithe, root vegetables, tomato?
100 g Fish vegetable casserole, saithe, root vegetables, tomato mengandungi 61 kcal, dengan 6.5 g protein, 4.4 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 50 g Fish vegetable casserole, saithe, root vegetables, tomato?
50 g Fish vegetable casserole, saithe, root vegetables, tomato mengandungi 31 kcal, dengan 3.3 g protein, 2.2 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Fish vegetable casserole, saithe, root vegetables, tomato?
150 g Fish vegetable casserole, saithe, root vegetables, tomato mengandungi 92 kcal, dengan 9.8 g protein, 6.6 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 200 g Fish vegetable casserole, saithe, root vegetables, tomato?
200 g Fish vegetable casserole, saithe, root vegetables, tomato mengandungi 122 kcal, dengan 13 g protein, 8.8 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 250 g Fish vegetable casserole, saithe, root vegetables, tomato?
250 g Fish vegetable casserole, saithe, root vegetables, tomato mengandungi 153 kcal, dengan 16 g protein, 11 g karbohidrat dan 3.5 g lemak.
Sumber: Fineli (Finland) 34476 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
