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Fish vegetable casserole, milk, egg
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 114 kcal —
- Protein 12 g 25%
- Karbohidrat 3.5 g 1%
- Lemak 5.5 g 7%
- Lemak tepu 1.5 g 8%
- Serat 0.5 g 2%
- Gula 1.7 g —
- Natrium 464 mg 20%
- Kolesterol 91.8 mg 31%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 133 µg 15%
- Vitamin C 6.4 mg 7%
- Vitamin D 5.7 µg 28%
- Vitamin E 1.4 mg 10%
- Vitamin K 7.8 µg 7%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0.34 mg 20%
- Folat (B9) 25.7 µg 6%
- Vitamin B12 2.7 µg 111%
Mineral
- Kalsium 98.4 mg 8%
- Zat besi 0.74 mg 4%
- Magnesium 21 mg 5%
- Fosforus 193 mg 15%
- Kalium 245 mg 5%
- Zink 1.3 mg 12%
- Kuprum 0.06 mg 7%
- Mangan 0.09 mg 4%
- Selenium 18.4 µg 33%
- Iodin 51.7 µg 34%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 12 g | 3.5 g | 5.5 g |
| 50 g | 50 g | 57 | 6.2 g | 1.7 g | 2.7 g |
| 150 g | 150 g | 171 | 19 g | 5.2 g | 8.2 g |
| 200 g | 200 g | 228 | 25 g | 6.9 g | 11 g |
| 250 g | 250 g | 285 | 31 g | 8.7 g | 14 g |
Makanan serupa
- Fish vegetable casserole saithe vegetables processed cheese milk100 kcal / 100 g
- Salmon vegetable casserole processed cheese milk143 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
Soalan tentang Fish vegetable casserole, milk, egg
Berapa kalori dalam 100 g Fish vegetable casserole, milk, egg?
100 g Fish vegetable casserole, milk, egg mengandungi 114 kcal, dengan 12 g protein, 3.5 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 50 g Fish vegetable casserole, milk, egg?
50 g Fish vegetable casserole, milk, egg mengandungi 57 kcal, dengan 6.2 g protein, 1.7 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Fish vegetable casserole, milk, egg?
150 g Fish vegetable casserole, milk, egg mengandungi 171 kcal, dengan 19 g protein, 5.2 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 200 g Fish vegetable casserole, milk, egg?
200 g Fish vegetable casserole, milk, egg mengandungi 228 kcal, dengan 25 g protein, 6.9 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Fish vegetable casserole, milk, egg?
250 g Fish vegetable casserole, milk, egg mengandungi 285 kcal, dengan 31 g protein, 8.7 g karbohidrat dan 14 g lemak.
Sumber: Fineli (Finland) 8038 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
