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Saithe spinach casserole, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 98 kcal —
- Protein 11 g 22%
- Karbohidrat 3.2 g 1%
- Lemak 4.5 g 6%
- Lemak tepu 1.5 g 8%
- Serat 0.3 g 1%
- Gula 1.9 g —
- Natrium 357 mg 16%
- Kolesterol 38.8 mg 13%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 69.5 µg 8%
- Vitamin C 8.3 mg 9%
- Vitamin D 1.2 µg 6%
- Vitamin E 1.1 mg 7%
- Vitamin K 54.6 µg 45%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 10%
- Niasin (B3) 1 mg 7%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 33.2 µg 8%
- Vitamin B12 0.58 µg 24%
Mineral
- Kalsium 95 mg 7%
- Zat besi 0.4 mg 2%
- Magnesium 23.9 mg 6%
- Fosforus 140 mg 11%
- Kalium 362 mg 8%
- Zink 0.62 mg 6%
- Kuprum 0.08 mg 9%
- Mangan 0.35 mg 15%
- Selenium 14.2 µg 26%
- Iodin 65.2 µg 43%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 11 g | 3.2 g | 4.5 g |
| 50 g | 50 g | 49 | 5.4 g | 1.6 g | 2.3 g |
| 150 g | 150 g | 147 | 16 g | 4.8 g | 6.8 g |
| 200 g | 200 g | 196 | 22 g | 6.4 g | 9.1 g |
| 250 g | 250 g | 245 | 27 g | 8 g | 11 g |
Makanan serupa
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Fish vegetable casserole saithe vegetables processed cheese milk100 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Spinach and egg casserole low-fat milk80 kcal / 100 g
- Spinach and rice casserole low-fat milk82 kcal / 100 g
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
Soalan tentang Saithe spinach casserole, low-fat milk
Berapa kalori dalam 100 g Saithe spinach casserole, low-fat milk?
100 g Saithe spinach casserole, low-fat milk mengandungi 98 kcal, dengan 11 g protein, 3.2 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 50 g Saithe spinach casserole, low-fat milk?
50 g Saithe spinach casserole, low-fat milk mengandungi 49 kcal, dengan 5.4 g protein, 1.6 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 150 g Saithe spinach casserole, low-fat milk?
150 g Saithe spinach casserole, low-fat milk mengandungi 147 kcal, dengan 16 g protein, 4.8 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 200 g Saithe spinach casserole, low-fat milk?
200 g Saithe spinach casserole, low-fat milk mengandungi 196 kcal, dengan 22 g protein, 6.4 g karbohidrat dan 9.1 g lemak.
Berapa kalori dalam 250 g Saithe spinach casserole, low-fat milk?
250 g Saithe spinach casserole, low-fat milk mengandungi 245 kcal, dengan 27 g protein, 8 g karbohidrat dan 11 g lemak.
Sumber: Fineli (Finland) 8035 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
