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Spinach and rice casserole, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 82 kcal —
- Protein 3.6 g 7%
- Karbohidrat 11 g 4%
- Lemak 2.2 g 3%
- Lemak tepu 0.7 g 4%
- Serat 0.6 g 2%
- Gula 1.6 g —
- Natrium 371 mg 16%
- Kolesterol 46.1 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 84.7 µg 9%
- Vitamin C 8.8 mg 10%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.57 mg 4%
- Vitamin K 55.8 µg 46%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 0.47 mg 3%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 39.7 µg 10%
- Vitamin B12 0.36 µg 15%
Mineral
- Kalsium 64.9 mg 5%
- Zat besi 0.65 mg 4%
- Magnesium 21.7 mg 5%
- Fosforus 74.2 mg 6%
- Kalium 175 mg 4%
- Zink 0.65 mg 6%
- Kuprum 0.07 mg 7%
- Mangan 0.48 mg 21%
- Selenium 6.9 µg 13%
- Iodin 30.3 µg 20%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 3.6 g | 11 g | 2.2 g |
| 50 g | 50 g | 41 | 1.8 g | 5.7 g | 1.1 g |
| 150 g | 150 g | 123 | 5.4 g | 17 g | 3.3 g |
| 200 g | 200 g | 164 | 7.2 g | 23 g | 4.4 g |
| 250 g | 250 g | 205 | 9 g | 29 g | 5.5 g |
Makanan serupa
- Beetroot and rice casserole low-fat milk98 kcal / 100 g
- Spinach stew low-fat milk74 kcal / 100 g
- Spinach and egg casserole low-fat milk80 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Carrot casserole low-fat milk121 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
- Swede casserole fat-free milk83 kcal / 100 g
- Thin spinach pancake spinach crepes low-fat milk146 kcal / 100 g
- Thin spinach pancake spinach crepes fat-free milk139 kcal / 100 g
Soalan tentang Spinach and rice casserole, low-fat milk
Berapa kalori dalam 100 g Spinach and rice casserole, low-fat milk?
100 g Spinach and rice casserole, low-fat milk mengandungi 82 kcal, dengan 3.6 g protein, 11 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 50 g Spinach and rice casserole, low-fat milk?
50 g Spinach and rice casserole, low-fat milk mengandungi 41 kcal, dengan 1.8 g protein, 5.7 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 150 g Spinach and rice casserole, low-fat milk?
150 g Spinach and rice casserole, low-fat milk mengandungi 123 kcal, dengan 5.4 g protein, 17 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 200 g Spinach and rice casserole, low-fat milk?
200 g Spinach and rice casserole, low-fat milk mengandungi 164 kcal, dengan 7.2 g protein, 23 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 250 g Spinach and rice casserole, low-fat milk?
250 g Spinach and rice casserole, low-fat milk mengandungi 205 kcal, dengan 9 g protein, 29 g karbohidrat dan 5.5 g lemak.
Sumber: Fineli (Finland) 3222 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
