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Beetroot and rice casserole, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 98 kcal —
- Protein 3.3 g 7%
- Karbohidrat 15 g 5%
- Lemak 2.6 g 3%
- Lemak tepu 0.8 g 4%
- Serat 0.9 g 3%
- Gula 4.5 g —
- Natrium 357 mg 16%
- Kolesterol 34.9 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 29.6 µg 3%
- Vitamin C 1.6 mg 2%
- Vitamin D 0.58 µg 3%
- Vitamin E 0.41 mg 3%
- Vitamin K 1.8 µg 2%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 0.3 mg 2%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 16.9 µg 4%
- Vitamin B12 0.3 µg 13%
Mineral
- Kalsium 52.2 mg 4%
- Zat besi 0.58 mg 3%
- Magnesium 13.9 mg 3%
- Fosforus 70.2 mg 6%
- Kalium 131 mg 3%
- Zink 0.54 mg 5%
- Kuprum 0.11 mg 13%
- Mangan 0.37 mg 16%
- Selenium 6.1 µg 11%
- Iodin 28.1 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 3.3 g | 15 g | 2.6 g |
| 50 g | 50 g | 49 | 1.6 g | 7.4 g | 1.3 g |
| 150 g | 150 g | 147 | 4.9 g | 22 g | 4 g |
| 200 g | 200 g | 196 | 6.5 g | 30 g | 5.3 g |
| 250 g | 250 g | 245 | 8.2 g | 37 g | 6.6 g |
Makanan serupa
- Spinach and rice casserole low-fat milk82 kcal / 100 g
- Carrot casserole low-fat milk121 kcal / 100 g
- Beetroot and goat cheese casserole cooking cream178 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
- Swede casserole fat-free milk83 kcal / 100 g
- Beetroot and blue cheese casserole cooking cream117 kcal / 100 g
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Cabbage casserole without meat77 kcal / 100 g
- Macaroni and mushroom casserole low-fat milk96 kcal / 100 g
Soalan tentang Beetroot and rice casserole, low-fat milk
Berapa kalori dalam 100 g Beetroot and rice casserole, low-fat milk?
100 g Beetroot and rice casserole, low-fat milk mengandungi 98 kcal, dengan 3.3 g protein, 15 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 50 g Beetroot and rice casserole, low-fat milk?
50 g Beetroot and rice casserole, low-fat milk mengandungi 49 kcal, dengan 1.6 g protein, 7.4 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g Beetroot and rice casserole, low-fat milk?
150 g Beetroot and rice casserole, low-fat milk mengandungi 147 kcal, dengan 4.9 g protein, 22 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 200 g Beetroot and rice casserole, low-fat milk?
200 g Beetroot and rice casserole, low-fat milk mengandungi 196 kcal, dengan 6.5 g protein, 30 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 250 g Beetroot and rice casserole, low-fat milk?
250 g Beetroot and rice casserole, low-fat milk mengandungi 245 kcal, dengan 8.2 g protein, 37 g karbohidrat dan 6.6 g lemak.
Sumber: Fineli (Finland) 29012 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
