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Swede casserole, low-fat milk
Kalori & fakta pemakanan
84
kalorikcal setiap 100 g
Protein2.4 g
Karbo7.6 g
Lemak4.5 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 84 kcal —
- Protein 2.4 g 5%
- Karbohidrat 7.6 g 3%
- Lemak 4.5 g 6%
- Lemak tepu 1.6 g 8%
- Serat 1.4 g 5%
- Gula 5.8 g —
- Natrium 194 mg 8%
- Kolesterol 33.5 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 38.9 µg 4%
- Vitamin C 19.4 mg 22%
- Vitamin D 0.35 µg 2%
- Vitamin E 0.54 mg 4%
- Vitamin K 4 µg 3%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 0.94 mg 6%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 31.9 µg 8%
- Vitamin B12 0.22 µg 9%
Mineral
- Kalsium 50.4 mg 4%
- Zat besi 0.47 mg 3%
- Magnesium 14.8 mg 4%
- Fosforus 63.7 mg 5%
- Kalium 273 mg 6%
- Zink 0.34 mg 3%
- Kuprum 0.04 mg 4%
- Mangan 0.12 mg 5%
- Selenium 3.5 µg 6%
- Iodin 17.3 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 2.4 g | 7.6 g | 4.5 g |
| 50 g | 50 g | 42 | 1.2 g | 3.8 g | 2.2 g |
| 150 g | 150 g | 126 | 3.6 g | 12 g | 6.7 g |
| 200 g | 200 g | 168 | 4.8 g | 15 g | 8.9 g |
| 250 g | 250 g | 210 | 6 g | 19 g | 11 g |
Makanan serupa
- Swede casserole fat-free milk83 kcal / 100 g
- Swede casserole whole milk85 kcal / 100 g
- Carrot casserole low-fat milk121 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Cabbage casserole without meat77 kcal / 100 g
- Beetroot and rice casserole low-fat milk98 kcal / 100 g
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Sweetened potato casserole low-fat milk83 kcal / 100 g
- Spinach and rice casserole low-fat milk82 kcal / 100 g
- Macaroni and soya casserole low-fat milk91 kcal / 100 g
Soalan tentang Swede casserole, low-fat milk
Berapa kalori dalam 100 g Swede casserole, low-fat milk?
100 g Swede casserole, low-fat milk mengandungi 84 kcal, dengan 2.4 g protein, 7.6 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 50 g Swede casserole, low-fat milk?
50 g Swede casserole, low-fat milk mengandungi 42 kcal, dengan 1.2 g protein, 3.8 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 150 g Swede casserole, low-fat milk?
150 g Swede casserole, low-fat milk mengandungi 126 kcal, dengan 3.6 g protein, 12 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 200 g Swede casserole, low-fat milk?
200 g Swede casserole, low-fat milk mengandungi 168 kcal, dengan 4.8 g protein, 15 g karbohidrat dan 8.9 g lemak.
Berapa kalori dalam 250 g Swede casserole, low-fat milk?
250 g Swede casserole, low-fat milk mengandungi 210 kcal, dengan 6 g protein, 19 g karbohidrat dan 11 g lemak.
Sumber: Fineli (Finland) 32900 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
