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Sweetened potato casserole, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 83 kcal —
- Protein 2.4 g 5%
- Karbohidrat 17 g 6%
- Lemak 1 g 1%
- Lemak tepu 0.5 g 2%
- Serat 0.9 g 3%
- Gula 6.3 g —
- Natrium 151 mg 7%
- Kolesterol 2.5 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5.8 µg 1%
- Vitamin C 5.9 mg 7%
- Vitamin D 0.36 µg 2%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.1 µg 1%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 0.4 mg 2%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 14.6 µg 4%
- Vitamin B12 0.12 µg 5%
Mineral
- Kalsium 49.7 mg 4%
- Zat besi 0.57 mg 3%
- Magnesium 20.2 mg 5%
- Fosforus 59.9 mg 5%
- Kalium 351 mg 7%
- Zink 0.35 mg 3%
- Kuprum 0.07 mg 8%
- Mangan 0.15 mg 7%
- Selenium 1.6 µg 3%
- Iodin 14.5 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 2.4 g | 17 g | 1 g |
| 50 g | 50 g | 42 | 1.2 g | 8.4 g | 0.5 g |
| 150 g | 150 g | 125 | 3.6 g | 25 g | 1.6 g |
| 200 g | 200 g | 166 | 4.8 g | 33 g | 2.1 g |
| 250 g | 250 g | 208 | 6.1 g | 42 g | 2.6 g |
Makanan serupa
- Potato and onion casserole low-fat milk81 kcal / 100 g
- Mashed potato casserole milk eggs without meat103 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Potatoes in low-fat milk110 kcal / 100 g
- Mashed potatoes low-fat milk86 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Potato patty low-fat milk152 kcal / 100 g
Soalan tentang Sweetened potato casserole, low-fat milk
Berapa kalori dalam 100 g Sweetened potato casserole, low-fat milk?
100 g Sweetened potato casserole, low-fat milk mengandungi 83 kcal, dengan 2.4 g protein, 17 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 50 g Sweetened potato casserole, low-fat milk?
50 g Sweetened potato casserole, low-fat milk mengandungi 42 kcal, dengan 1.2 g protein, 8.4 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Sweetened potato casserole, low-fat milk?
150 g Sweetened potato casserole, low-fat milk mengandungi 125 kcal, dengan 3.6 g protein, 25 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 200 g Sweetened potato casserole, low-fat milk?
200 g Sweetened potato casserole, low-fat milk mengandungi 166 kcal, dengan 4.8 g protein, 33 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 250 g Sweetened potato casserole, low-fat milk?
250 g Sweetened potato casserole, low-fat milk mengandungi 208 kcal, dengan 6.1 g protein, 42 g karbohidrat dan 2.6 g lemak.
Sumber: Fineli (Finland) 28956 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
