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Potatoes in low-fat milk
Kalori & fakta pemakanan
110
kalorikcal setiap 100 g
Protein1.9 g
Karbo7.8 g
Lemak8.2 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 110 kcal —
- Protein 1.9 g 4%
- Karbohidrat 7.8 g 3%
- Lemak 8.2 g 11%
- Lemak tepu 1.8 g 9%
- Serat 0.6 g 2%
- Gula 2.1 g —
- Natrium 335 mg 15%
- Kolesterol 5.8 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 33.9 µg 4%
- Vitamin C 4 mg 4%
- Vitamin D 0.71 µg 4%
- Vitamin E 1.4 mg 9%
- Vitamin K 8.5 µg 7%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 0.26 mg 2%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 9.6 µg 2%
- Vitamin B12 0.12 µg 5%
Mineral
- Kalsium 47.6 mg 4%
- Zat besi 0.3 mg 2%
- Magnesium 13.3 mg 3%
- Fosforus 51.1 mg 4%
- Kalium 237 mg 5%
- Zink 0.28 mg 3%
- Kuprum 0.04 mg 5%
- Mangan 0.1 mg 4%
- Selenium 1.3 µg 2%
- Iodin 24.9 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 1.9 g | 7.8 g | 8.2 g |
| 50 g | 50 g | 55 | 0.9 g | 3.9 g | 4.1 g |
| 150 g | 150 g | 165 | 2.8 g | 12 g | 12 g |
| 200 g | 200 g | 220 | 3.7 g | 16 g | 16 g |
| 250 g | 250 g | 275 | 4.6 g | 20 g | 21 g |
Makanan serupa
- Mashed potatoes fat-free milk83 kcal / 100 g
- Mashed potatoes low-fat milk86 kcal / 100 g
- Potato and onion casserole low-fat milk81 kcal / 100 g
- Thin potato pancake fat-free milk145 kcal / 100 g
- Thin potato pancake low-fat milk151 kcal / 100 g
- Potato patty low-fat milk152 kcal / 100 g
- Sweetened potato casserole low-fat milk83 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Sliced baked potatoes with cream114 kcal / 100 g
Soalan tentang Potatoes in low-fat milk
Berapa kalori dalam 100 g Potatoes in low-fat milk?
100 g Potatoes in low-fat milk mengandungi 110 kcal, dengan 1.9 g protein, 7.8 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 50 g Potatoes in low-fat milk?
50 g Potatoes in low-fat milk mengandungi 55 kcal, dengan 0.9 g protein, 3.9 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 150 g Potatoes in low-fat milk?
150 g Potatoes in low-fat milk mengandungi 165 kcal, dengan 2.8 g protein, 12 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Potatoes in low-fat milk?
200 g Potatoes in low-fat milk mengandungi 220 kcal, dengan 3.7 g protein, 16 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 250 g Potatoes in low-fat milk?
250 g Potatoes in low-fat milk mengandungi 275 kcal, dengan 4.6 g protein, 20 g karbohidrat dan 21 g lemak.
Sumber: Fineli (Finland) 2005 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
