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Mashed potatoes, fat-free milk
Kalori & fakta pemakanan
83
kalorikcal setiap 100 g
Protein2.1 g
Karbo13 g
Lemak2.2 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 83 kcal —
- Protein 2.1 g 4%
- Karbohidrat 13 g 5%
- Lemak 2.2 g 3%
- Lemak tepu 0.4 g 2%
- Serat 1.1 g 4%
- Gula 1.4 g —
- Natrium 176 mg 8%
- Kolesterol 1.3 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 8.3 µg 1%
- Vitamin C 5.2 mg 6%
- Vitamin D 0.29 µg 1%
- Vitamin E 0.39 mg 3%
- Vitamin K 2.9 µg 2%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 0.49 mg 3%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 13.2 µg 3%
- Vitamin B12 0.07 µg 3%
Mineral
- Kalsium 28.9 mg 2%
- Zat besi 0.54 mg 3%
- Magnesium 21.2 mg 5%
- Fosforus 53.3 mg 4%
- Kalium 296 mg 6%
- Zink 0.33 mg 3%
- Kuprum 0.07 mg 8%
- Mangan 0.17 mg 8%
- Selenium 1 µg 2%
- Iodin 14 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 2.1 g | 13 g | 2.2 g |
| 50 g | 50 g | 42 | 1 g | 6.5 g | 1.1 g |
| 150 g | 150 g | 125 | 3.1 g | 20 g | 3.2 g |
| 200 g | 200 g | 166 | 4.1 g | 26 g | 4.3 g |
| 250 g | 250 g | 208 | 5.2 g | 33 g | 5.4 g |
Makanan serupa
- Mashed potatoes low-fat milk86 kcal / 100 g
- Mashed potatoes low-fat milk lactose-free84 kcal / 100 g
- Potatoes in low-fat milk110 kcal / 100 g
- Thin potato pancake fat-free milk145 kcal / 100 g
- Potato patty low-fat milk152 kcal / 100 g
- Potato and onion casserole low-fat milk81 kcal / 100 g
- Root vegetables mashed low-fat milk63 kcal / 100 g
- Thin potato pancake low-fat milk151 kcal / 100 g
- Sweetened potato casserole low-fat milk83 kcal / 100 g
- Potatoes mashed fresh prep w s-sk milk wo fat74 kcal / 100 g
Soalan tentang Mashed potatoes, fat-free milk
Berapa kalori dalam 100 g Mashed potatoes, fat-free milk?
100 g Mashed potatoes, fat-free milk mengandungi 83 kcal, dengan 2.1 g protein, 13 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 50 g Mashed potatoes, fat-free milk?
50 g Mashed potatoes, fat-free milk mengandungi 42 kcal, dengan 1 g protein, 6.5 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 150 g Mashed potatoes, fat-free milk?
150 g Mashed potatoes, fat-free milk mengandungi 125 kcal, dengan 3.1 g protein, 20 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 200 g Mashed potatoes, fat-free milk?
200 g Mashed potatoes, fat-free milk mengandungi 166 kcal, dengan 4.1 g protein, 26 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 250 g Mashed potatoes, fat-free milk?
250 g Mashed potatoes, fat-free milk mengandungi 208 kcal, dengan 5.2 g protein, 33 g karbohidrat dan 5.4 g lemak.
Sumber: Fineli (Finland) 30367 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
