Ketahui apa yang ada di pinggan anda
Thin potato pancake, fat-free milk
Kalori & fakta pemakanan
145
kalorikcal setiap 100 g
Protein4.7 g
Karbo19 g
Lemak5 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 145 kcal —
- Protein 4.7 g 9%
- Karbohidrat 19 g 7%
- Lemak 5 g 6%
- Lemak tepu 1 g 5%
- Serat 1.1 g 4%
- Gula 3 g —
- Natrium 239 mg 10%
- Kolesterol 24.7 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 31.3 µg 3%
- Vitamin C 3.3 mg 4%
- Vitamin D 0.85 µg 4%
- Vitamin E 0.91 mg 6%
- Vitamin K 5.1 µg 4%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 0.46 mg 3%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 14.7 µg 4%
- Vitamin B12 0.31 µg 13%
Mineral
- Kalsium 72.1 mg 6%
- Zat besi 0.58 mg 3%
- Magnesium 22.6 mg 5%
- Fosforus 96.7 mg 8%
- Kalium 356 mg 8%
- Zink 0.56 mg 5%
- Kuprum 0.08 mg 8%
- Mangan 0.19 mg 8%
- Selenium 5 µg 9%
- Iodin 24.3 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 4.7 g | 19 g | 5 g |
| 50 g | 50 g | 73 | 2.4 g | 9.6 g | 2.5 g |
| 150 g | 150 g | 218 | 7.1 g | 29 g | 7.5 g |
| 200 g | 200 g | 290 | 9.4 g | 39 g | 10 g |
| 250 g | 250 g | 363 | 12 g | 48 g | 13 g |
Makanan serupa
- Thin potato pancake low-fat milk151 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
- Potatoes in low-fat milk110 kcal / 100 g
- Potato patty low-fat milk152 kcal / 100 g
- Mashed potatoes fat-free milk83 kcal / 100 g
- Mashed potatoes low-fat milk86 kcal / 100 g
- Potato and onion casserole low-fat milk81 kcal / 100 g
- Sweetened potato casserole low-fat milk83 kcal / 100 g
Soalan tentang Thin potato pancake, fat-free milk
Berapa kalori dalam 100 g Thin potato pancake, fat-free milk?
100 g Thin potato pancake, fat-free milk mengandungi 145 kcal, dengan 4.7 g protein, 19 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 50 g Thin potato pancake, fat-free milk?
50 g Thin potato pancake, fat-free milk mengandungi 73 kcal, dengan 2.4 g protein, 9.6 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Thin potato pancake, fat-free milk?
150 g Thin potato pancake, fat-free milk mengandungi 218 kcal, dengan 7.1 g protein, 29 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 200 g Thin potato pancake, fat-free milk?
200 g Thin potato pancake, fat-free milk mengandungi 290 kcal, dengan 9.4 g protein, 39 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 250 g Thin potato pancake, fat-free milk?
250 g Thin potato pancake, fat-free milk mengandungi 363 kcal, dengan 12 g protein, 48 g karbohidrat dan 13 g lemak.
Sumber: Fineli (Finland) 32918 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
