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Thin potato pancake, low-fat milk
Kalori & fakta pemakanan
151
kalorikcal setiap 100 g
Protein4.7 g
Karbo19 g
Lemak5.7 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 151 kcal —
- Protein 4.7 g 9%
- Karbohidrat 19 g 7%
- Lemak 5.7 g 7%
- Lemak tepu 1.5 g 8%
- Serat 1.1 g 4%
- Gula 2.9 g —
- Natrium 237 mg 10%
- Kolesterol 27.5 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 36.9 µg 4%
- Vitamin C 3.3 mg 4%
- Vitamin D 0.85 µg 4%
- Vitamin E 0.93 mg 6%
- Vitamin K 5.2 µg 4%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 0.46 mg 3%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 14.7 µg 4%
- Vitamin B12 0.31 µg 13%
Mineral
- Kalsium 71.6 mg 6%
- Zat besi 0.58 mg 3%
- Magnesium 22.1 mg 5%
- Fosforus 96.7 mg 8%
- Kalium 351 mg 7%
- Zink 0.55 mg 5%
- Kuprum 0.07 mg 8%
- Mangan 0.19 mg 8%
- Selenium 5 µg 9%
- Iodin 24.4 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 4.7 g | 19 g | 5.7 g |
| 50 g | 50 g | 76 | 2.3 g | 9.6 g | 2.9 g |
| 150 g | 150 g | 227 | 7 g | 29 g | 8.6 g |
| 200 g | 200 g | 302 | 9.4 g | 39 g | 12 g |
| 250 g | 250 g | 378 | 12 g | 48 g | 14 g |
Makanan serupa
- Thin potato pancake fat-free milk145 kcal / 100 g
- Potato patty low-fat milk152 kcal / 100 g
- Thin pancake low-fat milk187 kcal / 100 g
- Potatoes in low-fat milk110 kcal / 100 g
- Potato and onion casserole low-fat milk81 kcal / 100 g
- Mashed potatoes fat-free milk83 kcal / 100 g
- Mashed potatoes low-fat milk86 kcal / 100 g
- Sweetened potato casserole low-fat milk83 kcal / 100 g
Soalan tentang Thin potato pancake, low-fat milk
Berapa kalori dalam 100 g Thin potato pancake, low-fat milk?
100 g Thin potato pancake, low-fat milk mengandungi 151 kcal, dengan 4.7 g protein, 19 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 50 g Thin potato pancake, low-fat milk?
50 g Thin potato pancake, low-fat milk mengandungi 76 kcal, dengan 2.3 g protein, 9.6 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 150 g Thin potato pancake, low-fat milk?
150 g Thin potato pancake, low-fat milk mengandungi 227 kcal, dengan 7 g protein, 29 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 200 g Thin potato pancake, low-fat milk?
200 g Thin potato pancake, low-fat milk mengandungi 302 kcal, dengan 9.4 g protein, 39 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Thin potato pancake, low-fat milk?
250 g Thin potato pancake, low-fat milk mengandungi 378 kcal, dengan 12 g protein, 48 g karbohidrat dan 14 g lemak.
Sumber: Fineli (Finland) 32917 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
