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Potato and onion casserole, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 81 kcal —
- Protein 3.6 g 7%
- Karbohidrat 11 g 4%
- Lemak 1.9 g 2%
- Lemak tepu 0.7 g 3%
- Serat 1 g 3%
- Gula 2.8 g —
- Natrium 189 mg 8%
- Kolesterol 39.1 mg 13%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 29.3 µg 3%
- Vitamin C 5 mg 6%
- Vitamin D 0.57 µg 3%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.2 µg 1%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 9%
- Niasin (B3) 0.38 mg 2%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 17.7 µg 4%
- Vitamin B12 0.33 µg 14%
Mineral
- Kalsium 55.4 mg 4%
- Zat besi 0.63 mg 3%
- Magnesium 19.6 mg 5%
- Fosforus 83.1 mg 7%
- Kalium 355 mg 8%
- Zink 0.52 mg 5%
- Kuprum 0.07 mg 8%
- Mangan 0.17 mg 7%
- Selenium 4.8 µg 9%
- Iodin 20.3 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 3.6 g | 12 g | 1.9 g |
| 50 g | 50 g | 41 | 1.8 g | 5.7 g | 0.9 g |
| 150 g | 150 g | 122 | 5.4 g | 17 g | 2.8 g |
| 200 g | 200 g | 162 | 7.3 g | 23 g | 3.8 g |
| 250 g | 250 g | 203 | 9.1 g | 29 g | 4.7 g |
Makanan serupa
- Potato and onion casserole cooking cream106 kcal / 100 g
- Sweetened potato casserole low-fat milk83 kcal / 100 g
- Potato and onion casserole frozen vegetable mix cooking cream111 kcal / 100 g
- Mashed potato casserole milk eggs without meat103 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Potatoes in low-fat milk110 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Mashed potatoes fat-free milk83 kcal / 100 g
Soalan tentang Potato and onion casserole, low-fat milk
Berapa kalori dalam 100 g Potato and onion casserole, low-fat milk?
100 g Potato and onion casserole, low-fat milk mengandungi 81 kcal, dengan 3.6 g protein, 12 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 50 g Potato and onion casserole, low-fat milk?
50 g Potato and onion casserole, low-fat milk mengandungi 41 kcal, dengan 1.8 g protein, 5.7 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Potato and onion casserole, low-fat milk?
150 g Potato and onion casserole, low-fat milk mengandungi 122 kcal, dengan 5.4 g protein, 17 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 200 g Potato and onion casserole, low-fat milk?
200 g Potato and onion casserole, low-fat milk mengandungi 162 kcal, dengan 7.3 g protein, 23 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 250 g Potato and onion casserole, low-fat milk?
250 g Potato and onion casserole, low-fat milk mengandungi 203 kcal, dengan 9.1 g protein, 29 g karbohidrat dan 4.7 g lemak.
Sumber: Fineli (Finland) 2012 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
