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Potato and onion casserole, cooking cream (vegetable fat 15%)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 106 kcal —
- Protein 1.9 g 4%
- Karbohidrat 10 g 4%
- Lemak 6.1 g 8%
- Lemak tepu 2.3 g 12%
- Serat 1 g 4%
- Gula 1.7 g —
- Natrium 221 mg 10%
- Kolesterol 0.72 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2 µg 0%
- Vitamin C 5.8 mg 6%
- Vitamin D 0.05 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 8 µg 7%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.42 mg 3%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 15.1 µg 4%
- Vitamin B12 0.19 µg 8%
Mineral
- Kalsium 17.6 mg 1%
- Zat besi 0.51 mg 3%
- Magnesium 24.3 mg 6%
- Fosforus 40.8 mg 3%
- Kalium 368 mg 8%
- Zink 0.57 mg 5%
- Kuprum 0.07 mg 8%
- Mangan 0.17 mg 8%
- Selenium 1.9 µg 3%
- Iodin 23 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 1.9 g | 10 g | 6.1 g |
| 50 g | 50 g | 53 | 1 g | 5 g | 3.1 g |
| 150 g | 150 g | 159 | 2.9 g | 15 g | 9.2 g |
| 200 g | 200 g | 212 | 3.8 g | 20 g | 12 g |
| 250 g | 250 g | 265 | 4.8 g | 25 g | 15 g |
Makanan serupa
- Potato and onion casserole frozen vegetable mix cooking cream111 kcal / 100 g
- Potato and onion casserole low-fat milk81 kcal / 100 g
- Sliced baked potatoes with cream100 kcal / 100 g
- Ham and potato casserole cooking cream132 kcal / 100 g
- Sliced baked potatoes with cream114 kcal / 100 g
- Chicken and potato casserole cooking cream122 kcal / 100 g
- Sweetened potato casserole low-fat milk83 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Mashed potato casserole milk eggs without meat103 kcal / 100 g
Soalan tentang Potato and onion casserole, cooking cream (vegetable fat 15%)
Berapa kalori dalam 100 g Potato and onion casserole, cooking cream (vegetable fat 15%)?
100 g Potato and onion casserole, cooking cream (vegetable fat 15%) mengandungi 106 kcal, dengan 1.9 g protein, 10 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 50 g Potato and onion casserole, cooking cream (vegetable fat 15%)?
50 g Potato and onion casserole, cooking cream (vegetable fat 15%) mengandungi 53 kcal, dengan 1 g protein, 5 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 150 g Potato and onion casserole, cooking cream (vegetable fat 15%)?
150 g Potato and onion casserole, cooking cream (vegetable fat 15%) mengandungi 159 kcal, dengan 2.9 g protein, 15 g karbohidrat dan 9.2 g lemak.
Berapa kalori dalam 200 g Potato and onion casserole, cooking cream (vegetable fat 15%)?
200 g Potato and onion casserole, cooking cream (vegetable fat 15%) mengandungi 212 kcal, dengan 3.8 g protein, 20 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Potato and onion casserole, cooking cream (vegetable fat 15%)?
250 g Potato and onion casserole, cooking cream (vegetable fat 15%) mengandungi 265 kcal, dengan 4.8 g protein, 25 g karbohidrat dan 15 g lemak.
Sumber: Fineli (Finland) 29275 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
