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Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 111 kcal —
- Protein 2 g 4%
- Karbohidrat 11 g 4%
- Lemak 6.1 g 8%
- Lemak tepu 2.3 g 12%
- Serat 1 g 4%
- Gula 1.2 g —
- Natrium 221 mg 10%
- Kolesterol 0.51 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2.1 µg 0%
- Vitamin C 8 mg 9%
- Vitamin D 0.05 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 8.1 µg 7%
- Tiamina (B1) 0.17 mg 14%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 0.48 mg 3%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 20 µg 5%
- Vitamin B12 0.19 µg 8%
Mineral
- Kalsium 14.5 mg 1%
- Zat besi 0.53 mg 3%
- Magnesium 25.8 mg 6%
- Fosforus 41.3 mg 3%
- Kalium 400 mg 9%
- Zink 0.56 mg 5%
- Kuprum 0.07 mg 8%
- Mangan 0.17 mg 8%
- Selenium 1.9 µg 3%
- Iodin 23 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 2 g | 11 g | 6.1 g |
| 50 g | 50 g | 56 | 1 g | 5.6 g | 3.1 g |
| 150 g | 150 g | 167 | 3 g | 17 g | 9.2 g |
| 200 g | 200 g | 222 | 3.9 g | 23 g | 12 g |
| 250 g | 250 g | 278 | 4.9 g | 28 g | 15 g |
Makanan serupa
- Potato and onion casserole cooking cream106 kcal / 100 g
- Potato and onion casserole low-fat milk81 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Sliced baked potatoes with cream100 kcal / 100 g
- Chicken and potato casserole cooking cream122 kcal / 100 g
- Ham and potato casserole cooking cream132 kcal / 100 g
- Frozen vegetable mix potato-onion72 kcal / 100 g
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Frozen vegetable mix potato-onion130 kcal / 100 g
- Jansson's casserole jansson's temptation cooking cream151 kcal / 100 g
Soalan tentang Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)
Berapa kalori dalam 100 g Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)?
100 g Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%) mengandungi 111 kcal, dengan 2 g protein, 11 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 50 g Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)?
50 g Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%) mengandungi 56 kcal, dengan 1 g protein, 5.6 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 150 g Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)?
150 g Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%) mengandungi 167 kcal, dengan 3 g protein, 17 g karbohidrat dan 9.2 g lemak.
Berapa kalori dalam 200 g Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)?
200 g Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%) mengandungi 222 kcal, dengan 3.9 g protein, 23 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)?
250 g Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%) mengandungi 278 kcal, dengan 4.9 g protein, 28 g karbohidrat dan 15 g lemak.
Sumber: Fineli (Finland) 30260 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
