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Jansson's casserole, jansson's temptation, cooking cream
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 148 kcal —
- Protein 5.3 g 11%
- Karbohidrat 12 g 4%
- Lemak 8.2 g 11%
- Lemak tepu 4.6 g 23%
- Serat 0.9 g 3%
- Gula 3.3 g —
- Natrium 475 mg 21%
- Kolesterol 22 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 55.1 µg 6%
- Vitamin C 5 mg 6%
- Vitamin D 0.69 µg 3%
- Vitamin E 0.35 mg 2%
- Vitamin K 2.7 µg 2%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 0.63 mg 4%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 14.1 µg 4%
- Vitamin B12 1.1 µg 47%
Mineral
- Kalsium 50.6 mg 4%
- Zat besi 0.69 mg 4%
- Magnesium 19.6 mg 5%
- Fosforus 75 mg 6%
- Kalium 372 mg 8%
- Zink 0.54 mg 5%
- Kuprum 0.07 mg 8%
- Mangan 0.17 mg 7%
- Selenium 8.9 µg 16%
- Iodin 9.1 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 5.3 g | 12 g | 8.2 g |
| 50 g | 50 g | 74 | 2.6 g | 5.8 g | 4.1 g |
| 150 g | 150 g | 222 | 7.9 g | 18 g | 12 g |
| 200 g | 200 g | 296 | 11 g | 23 g | 16 g |
| 250 g | 250 g | 370 | 13 g | 29 g | 21 g |
Makanan serupa
- Jansson's casserole jansson's temptation cooking cream151 kcal / 100 g
- Fish and potato casserole jansson's temptation snellman ready meal99 kcal / 100 g
- Rainbow trout and potato casserole cooking cream131 kcal / 100 g
- Ham and potato casserole cooking cream119 kcal / 100 g
- Fish and rice casserole cooking cream140 kcal / 100 g
- Chicken and potato casserole cooking cream135 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Salmon soup cooking cream95 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Baltic herring casserole potato low-fat milk without bacon96 kcal / 100 g
Soalan tentang Jansson's casserole, jansson's temptation, cooking cream
Berapa kalori dalam 100 g Jansson's casserole, jansson's temptation, cooking cream?
100 g Jansson's casserole, jansson's temptation, cooking cream mengandungi 148 kcal, dengan 5.3 g protein, 12 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 50 g Jansson's casserole, jansson's temptation, cooking cream?
50 g Jansson's casserole, jansson's temptation, cooking cream mengandungi 74 kcal, dengan 2.6 g protein, 5.8 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 150 g Jansson's casserole, jansson's temptation, cooking cream?
150 g Jansson's casserole, jansson's temptation, cooking cream mengandungi 222 kcal, dengan 7.9 g protein, 18 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Jansson's casserole, jansson's temptation, cooking cream?
200 g Jansson's casserole, jansson's temptation, cooking cream mengandungi 296 kcal, dengan 11 g protein, 23 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 250 g Jansson's casserole, jansson's temptation, cooking cream?
250 g Jansson's casserole, jansson's temptation, cooking cream mengandungi 370 kcal, dengan 13 g protein, 29 g karbohidrat dan 21 g lemak.
Sumber: Fineli (Finland) 8033 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
