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Baltic herring casserole, potato, low-fat milk, without bacon
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 96 kcal —
- Protein 7.6 g 15%
- Karbohidrat 8.4 g 3%
- Lemak 3.2 g 4%
- Lemak tepu 1 g 5%
- Serat 0.6 g 2%
- Gula 2 g —
- Natrium 196 mg 9%
- Kolesterol 44 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 18.6 µg 2%
- Vitamin C 3.3 mg 4%
- Vitamin D 5.4 µg 27%
- Vitamin E 0.8 mg 5%
- Vitamin K 0.95 µg 1%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 14.4 µg 4%
- Vitamin B12 3.7 µg 155%
Mineral
- Kalsium 149 mg 11%
- Zat besi 0.77 mg 4%
- Magnesium 24.6 mg 6%
- Fosforus 123 mg 10%
- Kalium 383 mg 8%
- Zink 1 mg 9%
- Kuprum 0.07 mg 8%
- Mangan 0.16 mg 7%
- Selenium 11.4 µg 21%
- Iodin 33.5 µg 22%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 7.6 g | 8.4 g | 3.2 g |
| 50 g | 50 g | 48 | 3.8 g | 4.2 g | 1.6 g |
| 150 g | 150 g | 144 | 11 g | 13 g | 4.9 g |
| 200 g | 200 g | 192 | 15 g | 17 g | 6.5 g |
| 250 g | 250 g | 240 | 19 g | 21 g | 8.1 g |
Makanan serupa
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Baltic herring casserole potato fish bouillon81 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Jansson's casserole jansson's temptation cooking cream151 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Macaroni and tuna casserole low-fat milk109 kcal / 100 g
Soalan tentang Baltic herring casserole, potato, low-fat milk, without bacon
Berapa kalori dalam 100 g Baltic herring casserole, potato, low-fat milk, without bacon?
100 g Baltic herring casserole, potato, low-fat milk, without bacon mengandungi 96 kcal, dengan 7.6 g protein, 8.4 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 50 g Baltic herring casserole, potato, low-fat milk, without bacon?
50 g Baltic herring casserole, potato, low-fat milk, without bacon mengandungi 48 kcal, dengan 3.8 g protein, 4.2 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 150 g Baltic herring casserole, potato, low-fat milk, without bacon?
150 g Baltic herring casserole, potato, low-fat milk, without bacon mengandungi 144 kcal, dengan 11 g protein, 13 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 200 g Baltic herring casserole, potato, low-fat milk, without bacon?
200 g Baltic herring casserole, potato, low-fat milk, without bacon mengandungi 192 kcal, dengan 15 g protein, 17 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 250 g Baltic herring casserole, potato, low-fat milk, without bacon?
250 g Baltic herring casserole, potato, low-fat milk, without bacon mengandungi 240 kcal, dengan 19 g protein, 21 g karbohidrat dan 8.1 g lemak.
Sumber: Fineli (Finland) 29248 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
