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Saithe and potato casserole, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 81 kcal —
- Protein 7.7 g 15%
- Karbohidrat 7.8 g 3%
- Lemak 1.9 g 2%
- Lemak tepu 0.7 g 3%
- Serat 0.6 g 2%
- Gula 2.2 g —
- Natrium 268 mg 12%
- Kolesterol 48 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 23.5 µg 3%
- Vitamin C 3.1 mg 3%
- Vitamin D 0.95 µg 5%
- Vitamin E 0.44 mg 3%
- Vitamin K 0.9 µg 1%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 0.71 mg 4%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 14 µg 3%
- Vitamin B12 0.51 µg 21%
Mineral
- Kalsium 54.5 mg 4%
- Zat besi 0.47 mg 3%
- Magnesium 18 mg 4%
- Fosforus 114 mg 9%
- Kalium 369 mg 8%
- Zink 0.48 mg 4%
- Kuprum 0.05 mg 6%
- Mangan 0.1 mg 4%
- Selenium 11 µg 20%
- Iodin 47.3 µg 32%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 7.7 g | 7.8 g | 1.9 g |
| 50 g | 50 g | 41 | 3.9 g | 3.9 g | 0.9 g |
| 150 g | 150 g | 122 | 12 g | 12 g | 2.8 g |
| 200 g | 200 g | 162 | 15 g | 16 g | 3.7 g |
| 250 g | 250 g | 203 | 19 g | 20 g | 4.7 g |
Makanan serupa
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Baltic herring casserole potato low-fat milk without bacon96 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Saithe and rice casserole97 kcal / 100 g
- Fish vegetable casserole saithe vegetables processed cheese milk100 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
Soalan tentang Saithe and potato casserole, low-fat milk
Berapa kalori dalam 100 g Saithe and potato casserole, low-fat milk?
100 g Saithe and potato casserole, low-fat milk mengandungi 81 kcal, dengan 7.7 g protein, 7.8 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 50 g Saithe and potato casserole, low-fat milk?
50 g Saithe and potato casserole, low-fat milk mengandungi 41 kcal, dengan 3.9 g protein, 3.9 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Saithe and potato casserole, low-fat milk?
150 g Saithe and potato casserole, low-fat milk mengandungi 122 kcal, dengan 12 g protein, 12 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 200 g Saithe and potato casserole, low-fat milk?
200 g Saithe and potato casserole, low-fat milk mengandungi 162 kcal, dengan 15 g protein, 16 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 250 g Saithe and potato casserole, low-fat milk?
250 g Saithe and potato casserole, low-fat milk mengandungi 203 kcal, dengan 19 g protein, 20 g karbohidrat dan 4.7 g lemak.
Sumber: Fineli (Finland) 32212 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
