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Fish and potato casserole, jansson's temptation, snellman, ready meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 99 kcal —
- Protein 3 g 6%
- Karbohidrat 11 g 4%
- Lemak 4.5 g 6%
- Lemak tepu 2.4 g 12%
- Serat 0.9 g 3%
- Gula 1.9 g —
- Natrium 780 mg 34%
- Kolesterol 12.3 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 28.7 µg 3%
- Vitamin C 4.3 mg 5%
- Vitamin D 1.3 µg 7%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.4 µg 1%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 0.84 mg 5%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 11.2 µg 3%
- Vitamin B12 0.59 µg 25%
Mineral
- Kalsium 43.7 mg 3%
- Zat besi 0.57 mg 3%
- Magnesium 20.4 mg 5%
- Fosforus 70.3 mg 6%
- Kalium 259 mg 6%
- Zink 0.39 mg 4%
- Kuprum 0.07 mg 8%
- Mangan 0.15 mg 6%
- Selenium 3 µg 5%
- Iodin 5.5 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 3 g | 11 g | 4.5 g |
| 50 g | 50 g | 50 | 1.5 g | 5.3 g | 2.2 g |
| 150 g | 150 g | 149 | 4.5 g | 16 g | 6.7 g |
| 200 g | 200 g | 198 | 6 g | 21 g | 9 g |
| 250 g | 250 g | 248 | 7.5 g | 27 g | 11 g |
Makanan serupa
- Ham and potato casserole kokkikartano snellman ready meal116 kcal / 100 g
- Salmon and potato casserole hk ready meal86 kcal / 100 g
- Jansson's casserole jansson's temptation cooking cream148 kcal / 100 g
- Minced meat potato casserole kokkikartano snellman ready meal118 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Fish and mashed potato hk ready meal87 kcal / 100 g
- Baltic herring casserole potato industrial ready meal142 kcal / 100 g
- Salmon soup industrial snellman ready meal101 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
Soalan tentang Fish and potato casserole, jansson's temptation, snellman, ready meal
Berapa kalori dalam 100 g Fish and potato casserole, jansson's temptation, snellman, ready meal?
100 g Fish and potato casserole, jansson's temptation, snellman, ready meal mengandungi 99 kcal, dengan 3 g protein, 11 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 50 g Fish and potato casserole, jansson's temptation, snellman, ready meal?
50 g Fish and potato casserole, jansson's temptation, snellman, ready meal mengandungi 50 kcal, dengan 1.5 g protein, 5.3 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 150 g Fish and potato casserole, jansson's temptation, snellman, ready meal?
150 g Fish and potato casserole, jansson's temptation, snellman, ready meal mengandungi 149 kcal, dengan 4.5 g protein, 16 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 200 g Fish and potato casserole, jansson's temptation, snellman, ready meal?
200 g Fish and potato casserole, jansson's temptation, snellman, ready meal mengandungi 198 kcal, dengan 6 g protein, 21 g karbohidrat dan 9 g lemak.
Berapa kalori dalam 250 g Fish and potato casserole, jansson's temptation, snellman, ready meal?
250 g Fish and potato casserole, jansson's temptation, snellman, ready meal mengandungi 248 kcal, dengan 7.5 g protein, 27 g karbohidrat dan 11 g lemak.
Sumber: Fineli (Finland) 32808 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
