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Baltic herring casserole, potato, industrial, ready meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 142 kcal —
- Protein 3.9 g 8%
- Karbohidrat 12 g 4%
- Lemak 8.6 g 11%
- Lemak tepu 2.2 g 11%
- Serat 0.9 g 3%
- Gula 1.4 g —
- Natrium 406 mg 18%
- Kolesterol 19.9 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 8.3 µg 1%
- Vitamin C 4.4 mg 5%
- Vitamin D 1.5 µg 7%
- Vitamin E 1 mg 7%
- Vitamin K 6.1 µg 5%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 0.63 mg 4%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 13.7 µg 3%
- Vitamin B12 1.1 µg 48%
Mineral
- Kalsium 59.3 mg 5%
- Zat besi 0.59 mg 3%
- Magnesium 21.7 mg 5%
- Fosforus 74.9 mg 6%
- Kalium 360 mg 8%
- Zink 0.53 mg 5%
- Kuprum 0.07 mg 8%
- Mangan 0.17 mg 7%
- Selenium 4.7 µg 9%
- Iodin 10.1 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 3.9 g | 12 g | 8.6 g |
| 50 g | 50 g | 71 | 1.9 g | 5.8 g | 4.3 g |
| 150 g | 150 g | 213 | 5.8 g | 18 g | 13 g |
| 200 g | 200 g | 284 | 7.7 g | 23 g | 17 g |
| 250 g | 250 g | 355 | 9.7 g | 29 g | 22 g |
Makanan serupa
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Baltic herring casserole potato fish bouillon81 kcal / 100 g
- Fish and potato casserole jansson's temptation snellman ready meal99 kcal / 100 g
- Salmon and potato casserole hk ready meal86 kcal / 100 g
- Ham and potato casserole industrial ready meal127 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Kebab and potato casserole industrial ready meal139 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
Soalan tentang Baltic herring casserole, potato, industrial, ready meal
Berapa kalori dalam 100 g Baltic herring casserole, potato, industrial, ready meal?
100 g Baltic herring casserole, potato, industrial, ready meal mengandungi 142 kcal, dengan 3.9 g protein, 12 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 50 g Baltic herring casserole, potato, industrial, ready meal?
50 g Baltic herring casserole, potato, industrial, ready meal mengandungi 71 kcal, dengan 1.9 g protein, 5.8 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 150 g Baltic herring casserole, potato, industrial, ready meal?
150 g Baltic herring casserole, potato, industrial, ready meal mengandungi 213 kcal, dengan 5.8 g protein, 18 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Baltic herring casserole, potato, industrial, ready meal?
200 g Baltic herring casserole, potato, industrial, ready meal mengandungi 284 kcal, dengan 7.7 g protein, 23 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 250 g Baltic herring casserole, potato, industrial, ready meal?
250 g Baltic herring casserole, potato, industrial, ready meal mengandungi 355 kcal, dengan 9.7 g protein, 29 g karbohidrat dan 22 g lemak.
Sumber: Fineli (Finland) 31449 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
