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Salmon and potato casserole, hk, ready meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 86 kcal —
- Protein 3.3 g 7%
- Karbohidrat 9.8 g 4%
- Lemak 2.9 g 4%
- Lemak tepu 0.7 g 3%
- Serat 0.8 g 3%
- Gula 1.7 g —
- Natrium 366 mg 16%
- Kolesterol 7.2 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.9 µg 0%
- Vitamin C 4.2 mg 5%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.45 mg 3%
- Vitamin K 2.6 µg 2%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 11.6 µg 3%
- Vitamin B12 0.42 µg 18%
Mineral
- Kalsium 34.3 mg 3%
- Zat besi 0.42 mg 2%
- Magnesium 19.4 mg 5%
- Fosforus 69.3 mg 6%
- Kalium 345 mg 7%
- Zink 0.31 mg 3%
- Kuprum 0.06 mg 7%
- Mangan 0.13 mg 6%
- Selenium 3.5 µg 6%
- Iodin 10.8 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 | 3.3 g | 9.8 g | 2.9 g |
| 50 g | 50 g | 43 | 1.7 g | 4.9 g | 1.4 g |
| 150 g | 150 g | 129 | 5 g | 15 g | 4.3 g |
| 200 g | 200 g | 172 | 6.6 g | 20 g | 5.8 g |
| 250 g | 250 g | 215 | 8.3 g | 25 g | 7.2 g |
Makanan serupa
- Fish and mashed potato hk ready meal87 kcal / 100 g
- Chicken and potato casserole hk ready meal82 kcal / 100 g
- Ham and potato casserole hk ready meal83 kcal / 100 g
- Fish and potato casserole jansson's temptation snellman ready meal99 kcal / 100 g
- Minced meat bacon and potato casserole hk ready meal95 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Ham and potato casserole industrial ready meal127 kcal / 100 g
- Chicken and potato casserole pirkka ready meal82 kcal / 100 g
- Baltic herring casserole potato industrial ready meal142 kcal / 100 g
- Salmon soup industrial snellman ready meal101 kcal / 100 g
Soalan tentang Salmon and potato casserole, hk, ready meal
Berapa kalori dalam 100 g Salmon and potato casserole, hk, ready meal?
100 g Salmon and potato casserole, hk, ready meal mengandungi 86 kcal, dengan 3.3 g protein, 9.8 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 50 g Salmon and potato casserole, hk, ready meal?
50 g Salmon and potato casserole, hk, ready meal mengandungi 43 kcal, dengan 1.7 g protein, 4.9 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 150 g Salmon and potato casserole, hk, ready meal?
150 g Salmon and potato casserole, hk, ready meal mengandungi 129 kcal, dengan 5 g protein, 15 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 200 g Salmon and potato casserole, hk, ready meal?
200 g Salmon and potato casserole, hk, ready meal mengandungi 172 kcal, dengan 6.6 g protein, 20 g karbohidrat dan 5.8 g lemak.
Berapa kalori dalam 250 g Salmon and potato casserole, hk, ready meal?
250 g Salmon and potato casserole, hk, ready meal mengandungi 215 kcal, dengan 8.3 g protein, 25 g karbohidrat dan 7.2 g lemak.
Sumber: Fineli (Finland) 32932 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
