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Fish and mashed potato, hk, ready meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 87 kcal —
- Protein 7.4 g 15%
- Karbohidrat 6.1 g 2%
- Lemak 3.4 g 4%
- Lemak tepu 1.5 g 7%
- Serat 0.5 g 2%
- Gula 0.8 g —
- Natrium 275 mg 12%
- Kolesterol 24.7 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 10.9 µg 1%
- Vitamin C 3.2 mg 4%
- Vitamin D 0.48 µg 2%
- Vitamin E 0.7 mg 5%
- Vitamin K 3 µg 2%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 0.84 mg 5%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 9.6 µg 2%
- Vitamin B12 0.38 µg 16%
Mineral
- Kalsium 40.9 mg 3%
- Zat besi 0.35 mg 2%
- Magnesium 18 mg 4%
- Fosforus 105 mg 8%
- Kalium 291 mg 6%
- Zink 0.46 mg 4%
- Kuprum 0.07 mg 7%
- Mangan 0.09 mg 4%
- Selenium 9.8 µg 18%
- Iodin 32 µg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 87 | 7.4 g | 6.1 g | 3.4 g |
| 50 g | 50 g | 44 | 3.7 g | 3 g | 1.7 g |
| 150 g | 150 g | 131 | 11 g | 9.1 g | 5.2 g |
| 200 g | 200 g | 174 | 15 g | 12 g | 6.9 g |
| 250 g | 250 g | 218 | 19 g | 15 g | 8.6 g |
Makanan serupa
- Salmon and potato casserole hk ready meal86 kcal / 100 g
- Fish and potato casserole jansson's temptation snellman ready meal99 kcal / 100 g
- Chicken and potato casserole hk ready meal82 kcal / 100 g
- Minced meat gravy and mashed potatoes hk ready meal92 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Ham and potato casserole hk ready meal83 kcal / 100 g
- Baltic herring casserole potato industrial ready meal142 kcal / 100 g
- Tuna pasta saarioinen ready meal138 kcal / 100 g
- Meatballs with mashed potato atria ready meal132 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
Soalan tentang Fish and mashed potato, hk, ready meal
Berapa kalori dalam 100 g Fish and mashed potato, hk, ready meal?
100 g Fish and mashed potato, hk, ready meal mengandungi 87 kcal, dengan 7.4 g protein, 6.1 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 50 g Fish and mashed potato, hk, ready meal?
50 g Fish and mashed potato, hk, ready meal mengandungi 44 kcal, dengan 3.7 g protein, 3 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 150 g Fish and mashed potato, hk, ready meal?
150 g Fish and mashed potato, hk, ready meal mengandungi 131 kcal, dengan 11 g protein, 9.1 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 200 g Fish and mashed potato, hk, ready meal?
200 g Fish and mashed potato, hk, ready meal mengandungi 174 kcal, dengan 15 g protein, 12 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 250 g Fish and mashed potato, hk, ready meal?
250 g Fish and mashed potato, hk, ready meal mengandungi 218 kcal, dengan 19 g protein, 15 g karbohidrat dan 8.6 g lemak.
Sumber: Fineli (Finland) 32822 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
