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Minced meat gravy and mashed potatoes, hk, ready meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 92 kcal —
- Protein 3.5 g 7%
- Karbohidrat 8.3 g 3%
- Lemak 4.3 g 5%
- Lemak tepu 1.9 g 9%
- Serat 0.7 g 2%
- Gula 1.4 g —
- Natrium 292 mg 13%
- Kolesterol 10.9 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 14.5 µg 2%
- Vitamin C 3.5 mg 4%
- Vitamin D 0.06 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 3.1 µg 3%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 0.85 mg 5%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 8.9 µg 2%
- Vitamin B12 0.09 µg 4%
Mineral
- Kalsium 28.4 mg 2%
- Zat besi 0.44 mg 2%
- Magnesium 17.2 mg 4%
- Fosforus 60.4 mg 5%
- Kalium 233 mg 5%
- Zink 0.49 mg 4%
- Kuprum 0.06 mg 7%
- Mangan 0.11 mg 5%
- Selenium 3.3 µg 6%
- Iodin 3.5 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 3.5 g | 8.3 g | 4.3 g |
| 50 g | 50 g | 46 | 1.8 g | 4.1 g | 2.1 g |
| 150 g | 150 g | 138 | 5.3 g | 12 g | 6.4 g |
| 200 g | 200 g | 184 | 7 g | 17 g | 8.5 g |
| 250 g | 250 g | 230 | 8.8 g | 21 g | 11 g |
Makanan serupa
- Minced meat bacon and potato casserole hk ready meal95 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Meatballs with mashed potato atria ready meal132 kcal / 100 g
- Ham and potato casserole hk ready meal83 kcal / 100 g
- Chicken and potato casserole hk ready meal82 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Spaghetti and minced meat casserole saarioinen ready meal98 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
Soalan tentang Minced meat gravy and mashed potatoes, hk, ready meal
Berapa kalori dalam 100 g Minced meat gravy and mashed potatoes, hk, ready meal?
100 g Minced meat gravy and mashed potatoes, hk, ready meal mengandungi 92 kcal, dengan 3.5 g protein, 8.3 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 50 g Minced meat gravy and mashed potatoes, hk, ready meal?
50 g Minced meat gravy and mashed potatoes, hk, ready meal mengandungi 46 kcal, dengan 1.8 g protein, 4.1 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 150 g Minced meat gravy and mashed potatoes, hk, ready meal?
150 g Minced meat gravy and mashed potatoes, hk, ready meal mengandungi 138 kcal, dengan 5.3 g protein, 12 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 200 g Minced meat gravy and mashed potatoes, hk, ready meal?
200 g Minced meat gravy and mashed potatoes, hk, ready meal mengandungi 184 kcal, dengan 7 g protein, 17 g karbohidrat dan 8.5 g lemak.
Berapa kalori dalam 250 g Minced meat gravy and mashed potatoes, hk, ready meal?
250 g Minced meat gravy and mashed potatoes, hk, ready meal mengandungi 230 kcal, dengan 8.8 g protein, 21 g karbohidrat dan 11 g lemak.
Sumber: Fineli (Finland) 32928 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
