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Mashed potato casserole, milk, eggs, without meat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 103 kcal —
- Protein 3.7 g 7%
- Karbohidrat 17 g 6%
- Lemak 1.7 g 2%
- Lemak tepu 0.5 g 3%
- Serat 1.4 g 5%
- Gula 1.7 g —
- Natrium 269 mg 12%
- Kolesterol 29.7 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 23.2 µg 3%
- Vitamin C 6.5 mg 7%
- Vitamin D 0.42 µg 2%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.6 µg 1%
- Tiamina (B1) 0.17 mg 14%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 0.59 mg 4%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 21.3 µg 5%
- Vitamin B12 0.24 µg 10%
Mineral
- Kalsium 38 mg 3%
- Zat besi 0.78 mg 4%
- Magnesium 26.1 mg 6%
- Fosforus 80.5 mg 6%
- Kalium 499 mg 11%
- Zink 0.5 mg 5%
- Kuprum 0.09 mg 10%
- Mangan 0.22 mg 10%
- Selenium 4 µg 7%
- Iodin 23.6 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 3.7 g | 17 g | 1.7 g |
| 50 g | 50 g | 52 | 1.8 g | 8.5 g | 0.9 g |
| 150 g | 150 g | 155 | 5.5 g | 25 g | 2.6 g |
| 200 g | 200 g | 206 | 7.3 g | 34 g | 3.5 g |
| 250 g | 250 g | 258 | 9.1 g | 42 g | 4.3 g |
Makanan serupa
- Sweetened potato casserole low-fat milk83 kcal / 100 g
- Potato and onion casserole low-fat milk81 kcal / 100 g
- Mushroom and potato casserole milk eggs84 kcal / 100 g
- Mashed potatoes low-fat milk lactose-free84 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Mashed potatoes low-fat milk low-lactose86 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
Soalan tentang Mashed potato casserole, milk, eggs, without meat
Berapa kalori dalam 100 g Mashed potato casserole, milk, eggs, without meat?
100 g Mashed potato casserole, milk, eggs, without meat mengandungi 103 kcal, dengan 3.7 g protein, 17 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 50 g Mashed potato casserole, milk, eggs, without meat?
50 g Mashed potato casserole, milk, eggs, without meat mengandungi 52 kcal, dengan 1.8 g protein, 8.5 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Mashed potato casserole, milk, eggs, without meat?
150 g Mashed potato casserole, milk, eggs, without meat mengandungi 155 kcal, dengan 5.5 g protein, 25 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 200 g Mashed potato casserole, milk, eggs, without meat?
200 g Mashed potato casserole, milk, eggs, without meat mengandungi 206 kcal, dengan 7.3 g protein, 34 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 250 g Mashed potato casserole, milk, eggs, without meat?
250 g Mashed potato casserole, milk, eggs, without meat mengandungi 258 kcal, dengan 9.1 g protein, 42 g karbohidrat dan 4.3 g lemak.
Sumber: Fineli (Finland) 2011 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
